Millet Burgers with Olives, Sun-Dried Tomatoes, and Pecorino

Gluten Free
Health score
5%
Millet Burgers with Olives, Sun-Dried Tomatoes, and Pecorino
55 min.
6
277kcal

Suggestions


Are you ready to elevate your snacking game with a truly delectable treat? Our Millet Burgers with Olives, Sun-Dried Tomatoes, and Pecorino offer a delightful twist on traditional burgers, perfect for anyone seeking a gluten-free option that’s hearty and satisfying. These flavorful patties are packed with a delicious combination of vibrant Mediterranean ingredients, creating an antipasto-inspired flavor profile that will delight your taste buds.

Imagine sinking your teeth into a golden-brown millet patty, enriched with the umami flavors of sun-dried tomatoes and briny olives, all while enjoying the nutty crunch of toasted pine nuts. The addition of aromatic herbs like fresh marjoram and oregano adds a fragrant note that beautifully complements the earthy millet. Topped off with the sharp richness of grated Pecorino, these burgers are not only nutritious but also incredibly flavorful.

Whether served as a snack, starter, or appetizer, these millet burgers are versatile enough to intrigue any crowd. Pair them with whole-wheat buns, a dollop of caponata, and fresh veggies for a satisfying meal, or enjoy them cold from the fridge with a side of mustard for a late-night indulgence. Ideal for meal prep, they promise great taste and convenience in every bite!

Ingredients

  • large caper minced stemmed
  •  garlic clove 
  • 0.3 cup olive green pitted chopped
  • teaspoons marjoram dried fresh minced
  • cup millet 
  • tablespoons olive oil 
  • teaspoons oregano dried fresh minced
  • 0.3 cup pecorino cheese packed grated
  • 0.3 cup pinenuts 
  • 10  sun-dried olives chopped
  • tablespoons butter unsalted
  • 720 ml water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve

Directions

  1. Combine 3 cups water and millet in a medium saucepan and bring to a boil over high heat. Cover, reduce the heat to low, and simmer slowly until it's like a thick, coarse, hot breakfast cereal, about 30 minutes. Uncover and stir well to incorporate any last bits of water. Scrape the millet into a large bowl and cool for 10 minutes.
  2. Meanwhile, put the sun-dried tomatoes and garlic in a small heat-proof bowl. Cover with boiling water and steep for 10 minutes.
  3. Place the pine nuts in a dry medium skillet set over medium-low heat. Toast until lightly browned and fragrant, about 5 minutes, stirring often.
  4. Pour them into the bowl with the millet.
  5. Drain the sun-dried tomatoes and garlic in a fine-mesh sieve and add them to the bowl with the millet.
  6. Add the olives, cheese, caper berries, oregano, and marjoram. Stir well, mashing the ingredients together. You want texture here, bits of this and that scattered throughout the burgers, not a baby-food puree. Use dampened hands to form the mixture into 6 round, even patties.
  7. Melt the butter in the olive oil over medium heat in a large skillet, preferably nonstick. Slip the patties into the skillet and cook until mottled brown and somewhat crisp, about 4 minutes. Flip them and continue cooking until set throughout, mottled brown on the other side, and now nicely crisp, about 4 more minutes. If your skillet isn't large enough to hold all 6 patties at once, work in two batches, using 1 tablespoon olive oil and 1 tablespoon unsalted butter for each batch.
  8. Save time:Use 2 1/3 cups millet cooked until the grains are creamy like porridge and omit cooking the raw grains.Make It Easier!In truth, these millet burgers can be made with lots of the ingredients found on your supermarket's salad bar: olives of all sorts, roasted red peppers, and the like. Just keep in mind an Italian antipasto flavor palette to create your own version.Testers' Notes•Here, we've used an Italian palette to balance the aromatic millet. Note that the recipe calls for the larger, oblong caper berries, not capers.•The timing for cooked millet is a bit dodgy since the grains are notorious for picking up and holding ambient humidity—as well as releasing it in a dry environment. Don't stand on ceremony: lift the lid and check the millet as it cooks, adding more water as necessary. You want crunchy texture but no distasteful grit.•These patties would be a treat on whole-wheat buns with a little purchased caponata as well as thinly sliced red onion and crunchy lettuce. You could also slice the cooked patties into bite-sized bits and toss them in a large, Italian-style, chopped salad, dressed with a creamy vinaigrette.•These patties don't reheat as well as some of the others, although they do make great late-night snacks right from the fridge, cut into small pieces and dipped in deli mustard.
  9. Reprinted from Grain Mains: 101 Surprising and Satisfying Whole Grain Recipes for Every Meal of the Day by Bruce Weinstein and Mark Scarbrough. Copyright © 2012 by Bruce Weinstein and Mark Scarbrough. Photographs by Tina Rupp. Published by Rodale, Inc.

Nutrition Facts

Calories277kcal
Protein9.14%
Fat51.29%
Carbs39.57%

Properties

Glycemic Index
32.5
Glycemic Load
15.76
Inflammation Score
-7
Nutrition Score
10.725217516008%

Flavonoids

Apigenin
0.08mg
Luteolin
0.05mg
Kaempferol
0.44mg
Myricetin
0.01mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:276.77kcal
13.84%
Fat:16.11g
24.78%
Saturated Fat:4.45g
27.81%
Carbohydrates:27.97g
9.32%
Net Carbohydrates:23.96g
8.71%
Sugar:1.56g
1.74%
Cholesterol:14.37mg
4.79%
Sodium:188.45mg
8.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.46g
12.91%
Manganese:1.14mg
57.18%
Copper:0.41mg
20.44%
Phosphorus:174.1mg
17.41%
Magnesium:64.46mg
16.12%
Fiber:4g
16.02%
Vitamin B1:0.18mg
12.27%
Vitamin K:12.88µg
12.27%
Vitamin E:1.74mg
11.62%
Iron:1.97mg
10.97%
Vitamin B3:2.18mg
10.91%
Folate:34.89µg
8.72%
Vitamin B2:0.15mg
8.7%
Vitamin B6:0.16mg
8.18%
Zinc:1.14mg
7.61%
Calcium:71.96mg
7.2%
Potassium:231.54mg
6.62%
Vitamin A:208.8IU
4.18%
Vitamin B5:0.4mg
4.04%
Selenium:1.95µg
2.78%
Vitamin C:1.58mg
1.92%
Source:Epicurious