Millet-Scallion Pancakes

Vegetarian
Gluten Free
Health score
2%
Millet-Scallion Pancakes
45 min.
8
231kcal

Suggestions


If you're looking for a delightful and healthy appetizer, these Millet-Scallion Pancakes are sure to impress! Perfectly vegetarian and gluten-free, they offer a unique twist on traditional pancakes, making them a fabulous addition to your culinary repertoire. With a preparation time of just 45 minutes, this dish is quick and easy, and it serves up to eight people, making it perfect for gatherings or family dinners.

The star of this recipe is millet, a nutrient-rich grain that lends a nutty flavor and delightful texture to the pancakes, while the fresh scallions add a burst of color and a savory touch. These pancakes are also accompanied by a zesty dipping sauce that combines the umami of soy sauce with the bright notes of rice vinegar and a hint of spice from Sriracha, resulting in a flavor explosion that will leave your taste buds longing for more.

Not only are these pancakes delicious, but they are also a guilt-free option packed with protein, healthy fats, and plenty of flavor. Whether you serve them as a starter, snack, or antipasti during your next gathering, they promise to be a hit at any table. Make ahead for convenience or whip them up fresh — either way, you'll present a stunning dish that showcases the versatility of gluten-free cooking. Dive into this delightful recipe and enjoy the fusion of flavors and textures in every bite!

Ingredients

  • tablespoons buttermilk 
  • tablespoons cornstarch 
  • large eggs 
  • 1.5 teaspoon kosher salt plus more
  • 0.3 cup soy sauce reduced-sodium
  • 0.8 cup millet 
  •  spring onion divided plus more for serving thinly sliced
  • tablespoon sesame oil toasted
  • teaspoons sesame seed toasted
  • teaspoon sriracha 
  • teaspoons sugar 
  • tablespoons rice vinegar 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • whisk

Directions

  1. Cook millet in a large saucepan of boilingsalted water, stirring occasionally, untiltender, 15–20 minutes; drain, shaking offas much water as possible.
  2. Spread outon a rimmed baking sheet and let cool.
  3. Meanwhile, whisk soy sauce, vinegar,sugar, sesame seeds, Sriracha, and 1/4 ofscallions in a small bowl; set sauce aside.
  4. Whisk eggs, buttermilk, cornstarch,sesame oil, and 1 1/2 teaspoon salt in a medium bowl.Fold in millet and 3/4 of scallions.
  5. Working in 3 batches, heat 2 tablespoonsvegetable oil in a large nonstick skillet orwell-seasoned cast-iron pan over medium-highheat.
  6. Add heaping spoonfuls of milletbatter to skillet, press to 1/4" thickness, andcook until golden brown, about 3 minutes perside; transfer to a paper towel–lined plate.
  7. Sprinkle pancakes with more scallionsand serve with reserved sauce.
  8. DO AHEAD: Millet can be cooked 2 daysahead; cover and chill. Millet batter canbe made 6 hours ahead; cover and chill.
  9. Brown rice or quinoa

Nutrition Facts

Calories231kcal
Protein9.14%
Fat56.89%
Carbs33.97%

Properties

Glycemic Index
36.14
Glycemic Load
9.64
Inflammation Score
-4
Nutrition Score
8.1917392378268%

Flavonoids

Kaempferol
0.16mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:230.54kcal
11.53%
Fat:14.61g
22.48%
Saturated Fat:2.59g
16.17%
Carbohydrates:19.64g
6.55%
Net Carbohydrates:17.57g
6.39%
Sugar:1.94g
2.15%
Cholesterol:47.74mg
15.91%
Sodium:864.62mg
37.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.28g
10.57%
Vitamin K:44.09µg
41.99%
Manganese:0.39mg
19.64%
Phosphorus:113.66mg
11.37%
Vitamin B2:0.17mg
9.87%
Copper:0.19mg
9.52%
Magnesium:35.67mg
8.92%
Folate:35.24µg
8.81%
Fiber:2.07g
8.27%
Vitamin E:1.12mg
7.46%
Selenium:5.18µg
7.4%
Vitamin B1:0.1mg
6.95%
Iron:1.2mg
6.69%
Vitamin B6:0.13mg
6.32%
Vitamin B3:1.11mg
5.56%
Zinc:0.69mg
4.62%
Vitamin B5:0.44mg
4.37%
Vitamin A:206.56IU
4.13%
Potassium:142.9mg
4.08%
Calcium:38.88mg
3.89%
Vitamin C:2.63mg
3.19%
Vitamin B12:0.16µg
2.72%
Vitamin D:0.4µg
2.64%
Source:Epicurious