Millet-Scallion Pancakes

Vegetarian
Gluten Free
Health score
2%
Millet-Scallion Pancakes
45 min.
8
231kcal

Suggestions


If you're looking for a delightful appetizer or snack that is both vegetarian and gluten-free, look no further than these Millet-Scallion Pancakes! Bursting with flavors and textures, these pancakes are not only nutritious but also incredibly satisfying. Made with wholesome millet, rich in protein and fiber, combined with the freshness of scallions and a hint of Sriracha for a little kick, they promise a culinary experience that is both delightful and fulfilling.

The beauty of this recipe lies in its versatility; whether served as a starter at a dinner party, a tasty snack for an afternoon gathering, or an enticing antipasti, these pancakes are sure to impress. Plus, they come together in just 45 minutes, making them perfect for both busy weeknights or leisurely weekends. The glorious golden-brown exterior combined with a tender fluffy interior makes for a mouthwatering bite every time.

Pair these pancakes with a simple dipping sauce that complements their savory notes, and you'll have a dish that tastes as good as it looks! Whether you're a seasoned cook or a beginner in the kitchen, this recipe will surely become a staple in your culinary repertoire. Embrace the goodness of millet and create a dish that is sure to delight your taste buds!

Ingredients

  • tablespoons buttermilk 
  • tablespoons cornstarch 
  • large eggs 
  • 1.5 teaspoon kosher salt plus more
  • 0.3 cup soy sauce reduced-sodium
  • 0.8 cup millet 
  •  spring onion divided plus more for serving thinly sliced
  • tablespoon sesame oil toasted
  • teaspoons sesame seed toasted
  • teaspoon sriracha 
  • teaspoons sugar 
  • tablespoons rice vinegar 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • whisk

Directions

  1. Cook millet in a large saucepan of boilingsalted water, stirring occasionally, untiltender, 15–20 minutes; drain, shaking offas much water as possible.
  2. Spread outon a rimmed baking sheet and let cool.
  3. Meanwhile, whisk soy sauce, vinegar,sugar, sesame seeds, Sriracha, and 1/4 ofscallions in a small bowl; set sauce aside.
  4. Whisk eggs, buttermilk, cornstarch,sesame oil, and 1 1/2 teaspoon salt in a medium bowl.Fold in millet and 3/4 of scallions.
  5. Working in 3 batches, heat 2 tablespoonsvegetable oil in a large nonstick skillet orwell-seasoned cast-iron pan over medium-highheat.
  6. Add heaping spoonfuls of milletbatter to skillet, press to 1/4" thickness, andcook until golden brown, about 3 minutes perside; transfer to a paper towel–lined plate.
  7. Sprinkle pancakes with more scallionsand serve with reserved sauce.
  8. DO AHEAD: Millet can be cooked 2 daysahead; cover and chill. Millet batter canbe made 6 hours ahead; cover and chill.
  9. Brown rice or quinoa

Nutrition Facts

Calories231kcal
Protein9.14%
Fat56.89%
Carbs33.97%

Properties

Glycemic Index
36.14
Glycemic Load
9.64
Inflammation Score
-4
Nutrition Score
8.1917392378268%

Flavonoids

Kaempferol
0.16mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:230.54kcal
11.53%
Fat:14.61g
22.48%
Saturated Fat:2.59g
16.17%
Carbohydrates:19.64g
6.55%
Net Carbohydrates:17.57g
6.39%
Sugar:1.94g
2.15%
Cholesterol:47.74mg
15.91%
Sodium:864.62mg
37.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.28g
10.57%
Vitamin K:44.09µg
41.99%
Manganese:0.39mg
19.64%
Phosphorus:113.66mg
11.37%
Vitamin B2:0.17mg
9.87%
Copper:0.19mg
9.52%
Magnesium:35.67mg
8.92%
Folate:35.24µg
8.81%
Fiber:2.07g
8.27%
Vitamin E:1.12mg
7.46%
Selenium:5.18µg
7.4%
Vitamin B1:0.1mg
6.95%
Iron:1.2mg
6.69%
Vitamin B6:0.13mg
6.32%
Vitamin B3:1.11mg
5.56%
Zinc:0.69mg
4.62%
Vitamin B5:0.44mg
4.37%
Vitamin A:206.56IU
4.13%
Potassium:142.9mg
4.08%
Calcium:38.88mg
3.89%
Vitamin C:2.63mg
3.19%
Vitamin B12:0.16µg
2.72%
Vitamin D:0.4µg
2.64%
Source:Epicurious