Millionaire Salad

Gluten Free
Health score
3%
Millionaire Salad
45 min.
12
151kcal

Suggestions


Welcome to the delightful world of Millionaire Salad, a vibrant and refreshing dish that is sure to impress your guests and tantalize your taste buds! This gluten-free salad is not just a feast for the eyes; it’s a perfect blend of flavors and textures that makes it an ideal side dish, antipasti, or even a light snack. With its creamy base of low-fat sour cream and fat-free yogurt, combined with the sweetness of mandarin oranges, crushed pineapple, and miniature marshmallows, this salad is a delightful treat that balances indulgence with a touch of health-consciousness.

In just 45 minutes, you can whip up a generous serving for 12 people, making it a fantastic option for gatherings, potlucks, or family dinners. Each serving is only 151 calories, allowing you to enjoy a guilt-free indulgence that everyone will love. The addition of flaked sweetened coconut adds a tropical twist, making every bite a mini-vacation for your palate.

Whether you’re looking to impress at your next event or simply want to enjoy a delicious and easy-to-make dish at home, Millionaire Salad is the perfect choice. So gather your ingredients, roll up your sleeves, and get ready to create a salad that’s as delightful to eat as it is to share!

Ingredients

  • ounce carton cream sour low-fat
  • 22 ounce mandarin oranges in syrup light drained canned
  • cups marshmallows miniature
  • 20 ounce pineapple in juice crushed drained canned
  • cup coconut or sweetened flaked
  • ounce carton yogurt plain fat-free

Equipment

  • bowl

Directions

  1. Combine all ingredients in a large bowl. Cover and chill.

Nutrition Facts

Calories151kcal
Protein6.97%
Fat24%
Carbs69.03%

Properties

Glycemic Index
8.54
Glycemic Load
6.6
Inflammation Score
-4
Nutrition Score
5.1295652311781%

Flavonoids

Hesperetin
4.13mg
Naringenin
5.21mg

Nutrients percent of daily need

Calories:150.98kcal
7.55%
Fat:4.25g
6.54%
Saturated Fat:3.17g
19.8%
Carbohydrates:27.5g
9.17%
Net Carbohydrates:25.24g
9.18%
Sugar:21.15g
23.5%
Cholesterol:6.99mg
2.33%
Sodium:58.61mg
2.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.78g
5.56%
Vitamin C:18.66mg
22.62%
Calcium:92.08mg
9.21%
Fiber:2.26g
9.04%
Vitamin A:440.88IU
8.82%
Potassium:259.12mg
7.4%
Phosphorus:64.54mg
6.45%
Vitamin B1:0.1mg
6.41%
Vitamin B2:0.1mg
5.69%
Magnesium:22.58mg
5.65%
Copper:0.11mg
5.36%
Vitamin B6:0.09mg
4.61%
Manganese:0.09mg
4.49%
Selenium:2.79µg
3.98%
Folate:15.32µg
3.83%
Vitamin B12:0.19µg
3.24%
Zinc:0.42mg
2.77%
Vitamin B5:0.24mg
2.44%
Vitamin B3:0.42mg
2.11%
Iron:0.37mg
2.04%
Vitamin E:0.17mg
1.13%
Source:My Recipes