Milly's Tuna on a Shoestring

Gluten Free
Dairy Free
Health score
11%
Milly's Tuna on a Shoestring
20 min.
5
315kcal

Suggestions

Ingredients

  • ounce tuna drained canned
  • cup carrots shredded
  • cup celery diced
  • 0.8 cup mayonnaise to taste
  • 0.3 cup onion minced
  • ounce shoestring potatoes canned

Equipment

  • bowl

Directions

  1. Break the tuna apart in a bowl.
  2. Add the carrot, celery, onion, and mayonnaise; stir to mix. Fold in the shoestring potatoes just before serving.

Nutrition Facts

Calories315kcal
Protein10.51%
Fat73.08%
Carbs16.41%

Properties

Glycemic Index
47.92
Glycemic Load
7.69
Inflammation Score
-10
Nutrition Score
15.191304186116%

Flavonoids

Apigenin
0.58mg
Luteolin
0.24mg
Isorhamnetin
0.4mg
Kaempferol
0.57mg
Myricetin
0.01mg
Quercetin
2.11mg

Nutrients percent of daily need

Calories:314.91kcal
15.75%
Fat:25.6g
39.39%
Saturated Fat:4.04g
25.25%
Carbohydrates:12.93g
4.31%
Net Carbohydrates:10.63g
3.87%
Sugar:2.41g
2.68%
Cholesterol:26.36mg
8.79%
Sodium:325.07mg
14.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.28g
16.56%
Vitamin A:4409.85IU
88.2%
Vitamin K:65.14µg
62.03%
Selenium:24.14µg
34.48%
Vitamin B3:4.24mg
21.19%
Vitamin B6:0.32mg
16.1%
Vitamin C:12.78mg
15.49%
Vitamin B12:0.91µg
15.24%
Potassium:427.55mg
12.22%
Phosphorus:98.88mg
9.89%
Vitamin E:1.44mg
9.63%
Fiber:2.3g
9.19%
Manganese:0.15mg
7.73%
Magnesium:25.99mg
6.5%
Iron:1.17mg
6.5%
Folate:24.86µg
6.22%
Vitamin B1:0.08mg
5.28%
Copper:0.1mg
4.98%
Vitamin B2:0.08mg
4.65%
Vitamin B5:0.39mg
3.89%
Zinc:0.52mg
3.49%
Calcium:33.3mg
3.33%
Vitamin D:0.48µg
3.17%
Source:Allrecipes