Mimosa Fruit Cup with Cracked Sugar

Gluten Free
Dairy Free
Health score
5%
Mimosa Fruit Cup with Cracked Sugar
45 min.
10
139kcal

Suggestions

Ingredients

  • 0.5 cup champagne chilled
  • cups grapes green seedless halved
  • 0.3 cup orange juice concentrate frozen undiluted thawed
  • cup orange sections fresh ( 2 medium oranges)
  • cup plums fresh sliced
  • cups strawberry halves fresh
  • 0.3 cup sugar 
  • tablespoons sugar 
  • 10  commercial waffle cone bowls 
  • 1.5 teaspoons water 
  • 0.5 cup non-dairy whipped topping frozen thawed reduced-calorie

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • aluminum foil

Directions

  1. Combine 1/4 cup sugar and water in a small saucepan, and cook over medium heat until golden, stirring occasionally.
  2. Pour mixture onto an aluminum foil-lined baking sheet. Tilt baking sheet to spread mixture to 1/4-inch thickness. Cool completely; break into small pieces.
  3. Combine grapes and next 3 ingredients in a large bowl; toss gently.
  4. Combine champagne, orange juice concentrate, and 2 tablespoons sugar; stir well.
  5. Pour over fruit mixture; toss gently. Cover and chill 30 minutes, stirring occasionally.
  6. Spoon fruit mixture into waffle cone bowls; dollop each serving with 1 tablespoon whipped topping.
  7. Sprinkle with cracked sugar.
  8. Serve immediately.

Nutrition Facts

Calories139kcal
Protein5.04%
Fat7.11%
Carbs87.85%

Properties

Glycemic Index
38.33
Glycemic Load
15.83
Inflammation Score
-4
Nutrition Score
6.0317391623621%

Flavonoids

Cyanidin
1.41mg
Petunidin
0.03mg
Delphinidin
0.09mg
Pelargonidin
7.16mg
Peonidin
0.07mg
Catechin
1.37mg
Epigallocatechin
0.26mg
Epicatechin
0.65mg
Epicatechin 3-gallate
0.17mg
Epigallocatechin 3-gallate
0.1mg
Hesperetin
4.91mg
Naringenin
2.83mg
Luteolin
0.03mg
Kaempferol
0.17mg
Myricetin
0.04mg
Quercetin
0.55mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:139.48kcal
6.97%
Fat:1.12g
1.72%
Saturated Fat:0.51g
3.2%
Carbohydrates:30.99g
10.33%
Net Carbohydrates:29.23g
10.63%
Sugar:22.49g
24.99%
Cholesterol:0.08mg
0.03%
Sodium:34.83mg
1.51%
Alcohol:0.76g
100%
Alcohol %:0.71%
100%
Protein:1.78g
3.55%
Vitamin C:39.34mg
47.68%
Manganese:0.22mg
11.13%
Folate:33.44µg
8.36%
Vitamin B1:0.12mg
7.96%
Fiber:1.75g
7.01%
Potassium:233.71mg
6.68%
Vitamin K:6.4µg
6.09%
Vitamin B2:0.1mg
5.76%
Copper:0.1mg
5.15%
Vitamin B3:0.89mg
4.44%
Iron:0.79mg
4.41%
Vitamin B6:0.08mg
4.09%
Magnesium:15.85mg
3.96%
Phosphorus:37.29mg
3.73%
Vitamin A:150.5IU
3.01%
Calcium:26.74mg
2.67%
Vitamin B5:0.2mg
2.01%
Vitamin E:0.28mg
1.9%
Selenium:0.9µg
1.29%
Zinc:0.19mg
1.27%
Source:My Recipes