Mina's Baked Snapper

Gluten Free
Dairy Free
Health score
25%
Mina's Baked Snapper
35 min.
4
328kcal

Suggestions

Ingredients

  • 0.5 cup cooking wine dry white
  • 4 tablespoons olive oil extra virgin 
  • 1 head fennel bulb paper thin sliced chopped
  • 2  jalapeños seeded chopped
  • 1 cup gaeta olives 
  • 1 bunch oregano fresh
  • 1 pound sea bass whole

Equipment

  • oven
  • kitchen scale

Directions

  1. Preheat oven to 450 degrees F.
  2. Clean and gut fish, remove top and bottom fins, scale and remove gills. Stand fish up in a shallow casserole, just large enough to hold the fish.
  3. Pour wine over fish and add olives, jalapenos, tomato sauce, fennel and oregano.
  4. Drizzle fish with olive oil, place in oven and cook until just cooked through, about 20 to 25 minutes.
  5. Remove, sprinkle with fennel fronds and serve immediately.
  6. (An excellent contorno for this dish would be tiny potatoes, roasted with garlic and rosemary.)

Nutrition Facts

Calories328kcal
Protein27.41%
Fat63.62%
Carbs8.97%

Properties

Glycemic Index
24.25
Glycemic Load
1.31
Inflammation Score
-7
Nutrition Score
17.671304225922%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.63mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.3mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:328.12kcal
16.41%
Fat:21.96g
33.78%
Saturated Fat:3.26g
20.34%
Carbohydrates:6.97g
2.32%
Net Carbohydrates:3.74g
1.36%
Sugar:3.07g
3.41%
Cholesterol:90.72mg
30.24%
Sodium:637.22mg
27.71%
Alcohol:3.09g
100%
Alcohol %:1.52%
100%
Protein:21.29g
42.57%
Vitamin B12:4.33µg
72.2%
Selenium:42.17µg
60.25%
Vitamin K:48.61µg
46.29%
Phosphorus:262.72mg
26.27%
Vitamin E:3.94mg
26.25%
Vitamin B6:0.43mg
21.25%
Vitamin C:15.33mg
18.58%
Potassium:588.61mg
16.82%
Magnesium:63.74mg
15.94%
Vitamin B3:2.97mg
14.85%
Fiber:3.23g
12.92%
Vitamin B5:1.03mg
10.32%
Iron:1.81mg
10.08%
Manganese:0.18mg
9.16%
Vitamin B1:0.13mg
8.74%
Vitamin A:392.8IU
7.86%
Folate:29.8µg
7.45%
Calcium:70.9mg
7.09%
Copper:0.12mg
6.01%
Zinc:0.64mg
4.24%
Vitamin B2:0.07mg
3.87%