35 min.
Preparation time
Preparation: 10 min.
Cooking: 25 min.
Gaps: no
Total: 35 min.
Servings
Serve: 4 persons
Weight Per Serving: 257g
Price Per Serving: 2.84$
328kcal
Nutrition
Calories: 328kcal
Protein: 27.41%
Fat: 63.62%
Carbs: 8.97%
Ingredients
- 0.5 cup cooking wine dry white
- 4 tablespoons olive oil extra virgin
- 1 head fennel bulb paper thin sliced chopped
- 2 jalapeños seeded chopped
- 1 cup gaeta olives
- 1 bunch oregano fresh
- 1 pound sea bass whole
Equipment
Directions
- Preheat oven to 450 degrees F.
- Clean and gut fish, remove top and bottom fins, scale and remove gills. Stand fish up in a shallow casserole, just large enough to hold the fish.
- Pour wine over fish and add olives, jalapenos, tomato sauce, fennel and oregano.
- Drizzle fish with olive oil, place in oven and cook until just cooked through, about 20 to 25 minutes.
- Remove, sprinkle with fennel fronds and serve immediately.
- (An excellent contorno for this dish would be tiny potatoes, roasted with garlic and rosemary.)
Nutrition Facts
Properties
Nutrition Score
17.671304225922%
Flavonoids
Nutrients percent of daily need