Minced Beef Curry

Gluten Free
Dairy Free
Health score
27%
Minced Beef Curry
45 min.
2
513kcal
53.73%sweetness
100%saltiness
15.67%sourness
25.25%bitterness
53.98%savoriness
51.07%fattiness
100%spiciness

Ingredients

  • 300 grams ground beef 
  • medium size onion chopped
  • small cardamom pods (slitted)
  • cloves garlic crushed
  • servings ginger crushed
  • teaspoon turmeric 
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • teaspoon chili powder 
  • teaspoon garam masala 
  • teaspoon cumin seeds 
  • tablespoons tomato paste 
  • cup peas frozen
  • 0.5  to 2 chilies slit whole green (cook as a )
  • servings cilantro leaves chopped for garnish

Equipment

    Directions

    1. Mix garam masala, turmeric,coriander, cumin and chilli powder with 2 tbsps of water. Set aside.
    2. Fry the cumin seeds and the chopped onions with 3 tbsps full of oil on medium heat. Cook till the onions become golden brown.
    3. Add the ginger garlic paste and spices to the onion mixture and fry till aromatic.
    4. Then add the remaining ingredients into the mixture and let it simmer on low heat.
    5. When the oil starts to separate (a layer of oil form on top of the gravy), I add about half a cup of water and season with salt and allow the curry to simmer for a further 10 mins.
    6. Finally, garnish with chopped coriander before you serve.

    Nutrition Facts

    Calories513kcal
    Protein25.11%
    Fat55.06%
    Carbs19.83%

    Properties

    Glycemic Index
    106.67
    Glycemic Load
    5.56
    Inflammation Score
    -10
    Nutrition Score
    28.592173913043%

    Flavonoids

    Catechin
    0.01mg
    Epicatechin
    0.01mg
    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Isorhamnetin
    2.76mg
    Kaempferol
    0.37mg
    Myricetin
    0.09mg
    Quercetin
    11.3mg

    Taste

    Sweetness:
    53.73%
    Saltiness:
    100%
    Sourness:
    15.67%
    Bitterness:
    25.25%
    Savoriness:
    53.98%
    Fattiness:
    51.07%
    Spiciness:
    100%

    Nutrients percent of daily need

    Calories:513.27kcal
    25.66%
    Fat:31.58g
    48.59%
    Saturated Fat:11.72g
    73.24%
    Carbohydrates:25.59g
    8.53%
    Net Carbohydrates:17.42g
    6.34%
    Sugar:8.99g
    9.99%
    Cholesterol:106.5mg
    35.5%
    Sodium:292.8mg
    12.73%
    Protein:32.4g
    64.8%
    Manganese:1.25mg
    62.64%
    Vitamin B12:3.21µg
    53.5%
    Zinc:7.8mg
    52.01%
    Vitamin C:40.51mg
    49.1%
    Vitamin B3:8.76mg
    43.81%
    Vitamin B6:0.82mg
    40.95%
    Iron:7.02mg
    38.97%
    Phosphorus:375.45mg
    37.55%
    Selenium:26.2µg
    37.42%
    Fiber:8.17g
    32.67%
    Potassium:966.87mg
    27.62%
    Vitamin K:24.41µg
    23.25%
    Vitamin B2:0.39mg
    22.8%
    Vitamin A:1128.78IU
    22.58%
    Vitamin B1:0.32mg
    21.65%
    Magnesium:82.28mg
    20.57%
    Copper:0.37mg
    18.4%
    Folate:71.28µg
    17.82%
    Vitamin E:1.9mg
    12.66%
    Calcium:110.57mg
    11.06%
    Vitamin B5:0.96mg
    9.59%