Minced beef pie & minty mushy peas

Dairy Free
Health score
46%
Minced beef pie & minty mushy peas
65 min.
4
901kcal

Suggestions

Ingredients

  •  onion chopped
  • 350 carrots chopped
  •  celery stalks chopped
  • tbsp olive oil 
  • 500 pack beef lean minced
  • tbsp tomato purée 
  • tbsp worcestershire sauce 
  • 350 ml beef stock 
  •  eggs lightly beaten
  • 350 pea frozen
  • tbsp mint sauce 
  • 375 left whole quartered

Equipment

  • frying pan
  • oven

Directions

  1. Fry the onion, carrots and celery in the oil in a large frying pan until softened.
  2. Add the mince, increase heat and cook for 5 mins or until well browned. Stir in the tomato pure, Worcestershire sauce and stock. Simmer for 5 mins until the sauce has thickened slightly. Cool for 10 mins.
  3. Heat oven to 200C/180C fan/gas
  4. Spoon the mixture into 4 individual pie dishes or one large dish.
  5. Brush the dish rims with egg, then lay the pastry on top and trim. Seal edges with a fork and brush the pastry with more egg. Poke a little hole in the top and cook for 25-30 mins or until the pastry is golden and risen.
  6. Meanwhile, cook the peas in boiling water, then drain and mash with the mint sauce.
  7. Serve the pies with the hot peas on the side.

Nutrition Facts

Calories901kcal
Protein19.86%
Fat47.22%
Carbs32.92%

Properties

Glycemic Index
50.71
Glycemic Load
31.36
Inflammation Score
-10
Nutrition Score
40.272174493126%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.04mg
Apigenin
0.11mg
Luteolin
0.19mg
Isorhamnetin
1.38mg
Kaempferol
0.4mg
Myricetin
0.04mg
Quercetin
6.11mg

Nutrients percent of daily need

Calories:901.41kcal
45.07%
Fat:47.32g
72.8%
Saturated Fat:12.88g
80.48%
Carbohydrates:74.22g
24.74%
Net Carbohydrates:63.98g
23.27%
Sugar:10.27g
11.41%
Cholesterol:118.42mg
39.47%
Sodium:632.37mg
27.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.79g
89.58%
Vitamin A:14766.38IU
295.33%
Selenium:51.38µg
73.4%
Folate:292.93µg
73.23%
Vitamin B3:13.05mg
65.23%
Zinc:8.58mg
57.22%
Manganese:1.07mg
53.53%
Phosphorus:534.91mg
53.49%
Iron:8.74mg
48.54%
Vitamin B12:2.9µg
48.3%
Vitamin B1:0.71mg
47.41%
Vitamin B2:0.72mg
42.27%
Vitamin B6:0.83mg
41.56%
Fiber:10.24g
40.97%
Potassium:1311.71mg
37.48%
Vitamin K:32.04µg
30.51%
Copper:0.57mg
28.69%
Magnesium:112.7mg
28.18%
Vitamin E:2.48mg
16.54%
Vitamin B5:1.65mg
16.47%
Vitamin C:9.17mg
11.11%
Calcium:98.28mg
9.83%
Vitamin D:0.34µg
2.3%