Minced beef Wellington

Health score
18%
Minced beef Wellington
100 min.
8
754kcal

Suggestions


If you're looking to impress your family and friends with a delightful twist on a classic dish, then Minced Beef Wellington is the perfect recipe for you! This sumptuous main course combines tender minced beef seasoned to perfection, enveloped in a flaky puff pastry that creates a harmonious balance of textures and flavors. With a preparation time of just 100 minutes, it's manageable even for cooking novices and guarantees an impressive result!

The heart of this dish lies in its rich filling, where the savory notes of minced beef meld beautifully with sautéed mushrooms and aromatic herbs like sage and parsley. To elevate the flavor, you have the option of adding a touch of tomato ketchup, giving the dish a hint of sweetness. Moreover, the crispy exterior of the golden pastry provides a delightful contrast to the meaty goodness wrapped inside.

Great for lunch or dinner, this Minced Beef Wellington serves eight, making it a fantastic dish for gatherings or family celebrations. Not only is it visually stunning, but each bite is also bursting with deliciousness, making it a sure hit at any table. So gather your ingredients, heat up the oven, and prepare for a culinary adventure that will have everyone asking for seconds!

Ingredients

  • kg ground beef minced
  • 100 catsup 
  •  eggs 
  •  onion finely chopped
  •  garlic clove finely chopped
  • small handful sage chopped
  • handful parsley chopped
  • 25 butter 
  • 200 mushrooms finely chopped
  • 500 puff pastry 

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • baking pan

Directions

  1. Mix the beef with the ketchup, 3 eggs, seasoning and 100ml water in a table-top mixer for 5 mins or squeeze and squelch with your hands in a bowl.
  2. Mix in the onions, half the garlic and herbs.
  3. Heat oven to 200C/180C fan/gas
  4. Press the meat into a sausage shape about 30cm x 10cm on a baking tray. Cook for 20 mins then remove and leave to cool.
  5. Heat the butter in a frying pan over a high heat, add the mushrooms and cook for 3 mins.
  6. Add remaining garlic and cook for a further 2 mins, pouring off the excess water from the mushrooms.
  7. Roll pastry into a rectangle large enough to wrap up the beef. Beat remaining egg with a little water and brush over pastry.
  8. Spread the mushroom mix into a meatloaf-size strip along the middle of the pastry. Sit the meat on top then cut pastry either side into strips from the meat outwards. Criss-cross these over the meat to enclose and tuck under ends.
  9. Brush with more egg, then place on a tray and cook for 40 mins, covering after 30 mins if going too brown.

Nutrition Facts

Calories754kcal
Protein16.12%
Fat64.18%
Carbs19.7%

Properties

Glycemic Index
28.38
Glycemic Load
16.4
Inflammation Score
-5
Nutrition Score
25.774347844331%

Flavonoids

Apigenin
1.08mg
Luteolin
0.01mg
Isorhamnetin
2.07mg
Kaempferol
0.28mg
Myricetin
0.1mg
Quercetin
8.5mg

Nutrients percent of daily need

Calories:754.07kcal
37.7%
Fat:53.65g
82.54%
Saturated Fat:17.98g
112.39%
Carbohydrates:37.06g
12.35%
Net Carbohydrates:35g
12.73%
Sugar:5.47g
6.08%
Cholesterol:177.31mg
59.1%
Sodium:407.52mg
17.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.32g
60.64%
Copper:4.12mg
205.87%
Selenium:43.44µg
62.06%
Vitamin B12:2.89µg
48.1%
Vitamin B3:9.05mg
45.25%
Zinc:6.11mg
40.71%
Vitamin B2:0.6mg
35.24%
Phosphorus:318.5mg
31.85%
Vitamin B6:0.56mg
28.2%
Manganese:0.55mg
27.34%
Iron:4.86mg
26.99%
Vitamin B1:0.36mg
23.9%
Folate:81.94µg
20.49%
Vitamin K:21.36µg
20.34%
Potassium:594.27mg
16.98%
Vitamin B5:1.41mg
14.08%
Magnesium:44.64mg
11.16%
Vitamin E:1.35mg
9.01%
Fiber:2.06g
8.23%
Calcium:64.97mg
6.5%
Vitamin C:5.11mg
6.19%
Vitamin A:304.69IU
6.09%
Vitamin D:0.62µg
4.1%