Minced Chicken Satay

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Minced Chicken Satay
45 min.
12
116kcal

Suggestions

Ingredients

  • 0.5 cup spice paste 
  • 1.3 pounds ground chicken 
  • 10 stalks lemon grass fresh ( 12 in.)
  • 0.5 teaspoon pepper 
  • teaspoon salt 
  • tablespoons serrano chilies fresh sliced
  • 0.8 cup coconut or dried sweetened flaked

Equipment

  • food processor
  • frying pan
  • grill
  • skewers

Directions

  1. In a food processor, whirl coconut, chilies, and 2 tablespoons hot water until finely ground.
  2. Add spice paste, salt, pepper, and chicken; whirl until well mixed.
  3. Trim root ends from lemon grass. Trim tops to make stalks 6 to 8 inches long.
  4. Remove coarse outer leaves.
  5. Dipping hands in cool water often to reduce sticking, mound about 1/4 cup chicken mixture around thick end of each lemon grass stalk (or 2 tablespoons on one end of each soaked wood skewer). Gently squeeze chicken mixture around each stalk (or skewer) into a 4-inch log.
  6. Place chicken sticks in a single layer in a flat pan.
  7. Lay chicken satay on a lightly oiled grill over hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds). Cook, turning as needed to brown evenly, 5 to 6 minutes.
  8. Serve hot or at room temperature.

Nutrition Facts

Calories116kcal
Protein29.88%
Fat46.56%
Carbs23.56%

Properties

Glycemic Index
2.67
Glycemic Load
0.01
Inflammation Score
-7
Nutrition Score
7.9834782273873%

Flavonoids

Luteolin
0.05mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:116.11kcal
5.81%
Fat:6.1g
9.39%
Saturated Fat:2.81g
17.58%
Carbohydrates:6.95g
2.32%
Net Carbohydrates:5.99g
2.18%
Sugar:2.7g
3%
Cholesterol:40.63mg
13.54%
Sodium:238.35mg
10.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.81g
17.62%
Manganese:0.72mg
36.25%
Vitamin A:1565.36IU
31.31%
Vitamin B3:2.83mg
14.14%
Vitamin B6:0.26mg
13%
Potassium:361.1mg
10.32%
Phosphorus:102.67mg
10.27%
Iron:1.76mg
9.8%
Selenium:5.77µg
8.25%
Vitamin B2:0.13mg
7.81%
Zinc:1.02mg
6.77%
Vitamin B5:0.53mg
5.33%
Magnesium:20.55mg
5.14%
Vitamin B12:0.26µg
4.41%
Copper:0.08mg
4.12%
Vitamin B1:0.06mg
4.08%
Fiber:0.96g
3.83%
Calcium:25.97mg
2.6%
Folate:10.3µg
2.58%
Vitamin C:1.71mg
2.07%
Source:My Recipes