Minced soy pork with rice noodles

Gluten Free
Dairy Free
Health score
23%
Minced soy pork with rice noodles
60 min.
2
752kcal

Suggestions


Are you looking for a flavorful and satisfying dish that’s both gluten and dairy-free? Look no further than our Minced Soy Pork with Rice Noodles! This delightful recipe combines the rich taste of lean pork mince with an array of delicious ingredients that will tantalize your taste buds. Perfect for lunch or dinner, it's a versatile main course that brings a taste of Asian cuisine right to your kitchen.

The combination of garlic and ginger infuses this dish with aromatic flavors, while the dried Chinese mushrooms and shrimps add a unique umami punch. Tossed together with rice noodles, this dish not only pleases your palate but also ensures a hearty meal packed with protein and satisfying carbs. With a preparation time of just 60 minutes, you can create an exquisite meal that feels special without spending all day in the kitchen.

The use of toasted sesame oil adds a luxurious finish to the dish, while the fresh spring onions and coriander sprinkle a burst of freshness that completes the flavor profile. Serve it in bowls and enjoy it hot, garnished with a dash of soy sauce to elevate your dining experience even more. Whether you’re hosting a dinner party or just enjoying a cozy meal at home, this Minced Soy Pork with Rice Noodles is bound to impress and satisfy!

Ingredients

  • 140 rice 
  • tbsp vegetable oil; peanut oil preferred 
  •  garlic clove 
  • tbsp ginger grated
  •  mushrooms dried hot chinese drained finely chopped for 20 mins, and
  • tbsp shrimp dried hot drained finely chopped for 20 mins, and
  • 250 ground pork lean
  • tbsp rice wine 
  • tbsp soya sauce dark
  • tbsp soy sauce light
  • 50 ml vegetable stock hot
  • tbsp sesame oil toasted
  •  spring onion finely sliced
  • handful cilantro leaves roughly chopped

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Bring a pan of water to the boil and add the noodles. Cook for 4 mins, then drain well and set aside.
  2. Heat a wok over high heat and add the groundnut oil. When it starts to smoke, add the garlic, ginger, finely chopped mushrooms and shrimps. Stir well for a few secs, add the mince and stir-fry. When the meat starts to turn brown, add the rice wine and mix well. Season with the dark and light soy sauce, pour in the stock and bring to the bubble.
  3. After 1 min, season the pork with the toasted sesame oil, sprinkle over the spring onions and coriander, then stir in.
  4. Add the rice noodles and mix well.
  5. Serve in bowls and eat immediately, seasoned with a little more soy sauce, if you like.

Nutrition Facts

Calories752kcal
Protein16.8%
Fat49.98%
Carbs33.22%

Properties

Glycemic Index
138.59
Glycemic Load
34.72
Inflammation Score
-5
Nutrition Score
22.984347754199%

Flavonoids

Kaempferol
0.17mg
Myricetin
0.05mg
Quercetin
2.39mg

Nutrients percent of daily need

Calories:752.34kcal
37.62%
Fat:40.93g
62.97%
Saturated Fat:12.14g
75.85%
Carbohydrates:61.21g
20.4%
Net Carbohydrates:59.35g
21.58%
Sugar:1.58g
1.76%
Cholesterol:101.9mg
33.97%
Sodium:1192.56mg
51.85%
Alcohol:1.21g
100%
Alcohol %:0.48%
100%
Protein:30.95g
61.9%
Vitamin B1:1.01mg
67.58%
Selenium:44.9µg
64.14%
Manganese:0.97mg
48.32%
Vitamin B3:8.47mg
42.35%
Phosphorus:375.89mg
37.59%
Vitamin B6:0.71mg
35.69%
Vitamin K:32.16µg
30.63%
Vitamin B2:0.49mg
29.02%
Zinc:3.95mg
26.34%
Vitamin B5:2.11mg
21.07%
Copper:0.39mg
19.54%
Potassium:664.29mg
18.98%
Magnesium:59.36mg
14.84%
Vitamin B12:0.89µg
14.78%
Iron:2.57mg
14.29%
Vitamin E:1.37mg
9.1%
Fiber:1.86g
7.42%
Folate:29.58µg
7.4%
Vitamin C:5.41mg
6.56%
Vitamin A:316.51IU
6.33%
Calcium:62.67mg
6.27%