Mincemeat and Pumpkin Layer Pie

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Mincemeat and Pumpkin Layer Pie
45 min.
6
285kcal

Suggestions

Ingredients

  •  eggs beaten
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • 1.5 cups meatless mincemeat prepared
  • cup pumpkin puree 
  • 0.3 teaspoon salt 
  • cup whipped cream 
  • 0.5 cup sugar white

Equipment

  • oven

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Beat together egg, pumpkin, sugar, spices, and salt with rotary beater.
  3. Spread mincemeat into the bottom of the pastry shell.
  4. Pour pumpkin mixture over mincemeat.
  5. Bake for 35 to 40 minutes.
  6. Serve with whipped cream, slightly warm or cool, but not cold.

Nutrition Facts

Calories285kcal
Protein4.09%
Fat9.58%
Carbs86.33%

Properties

Glycemic Index
33.35
Glycemic Load
12.34
Inflammation Score
-10
Nutrition Score
7.2943478226662%

Nutrients percent of daily need

Calories:284.96kcal
14.25%
Fat:3.12g
4.8%
Saturated Fat:1.69g
10.59%
Carbohydrates:63.23g
21.08%
Net Carbohydrates:60.65g
22.05%
Sugar:56.75g
63.05%
Cholesterol:34.88mg
11.63%
Sodium:424.22mg
18.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3g
6%
Vitamin A:6463.57IU
129.27%
Fiber:2.58g
10.34%
Vitamin K:6.8µg
6.47%
Manganese:0.1mg
4.77%
Iron:0.73mg
4.04%
Vitamin E:0.58mg
3.85%
Vitamin B2:0.07mg
3.84%
Phosphorus:38mg
3.8%
Selenium:2.66µg
3.8%
Potassium:110.3mg
3.15%
Vitamin B5:0.31mg
3.07%
Magnesium:11.63mg
2.91%
Calcium:26.87mg
2.69%
Copper:0.05mg
2.63%
Folate:8.72µg
2.18%
Vitamin C:1.72mg
2.09%
Vitamin B6:0.04mg
1.99%
Vitamin B12:0.09µg
1.57%
Zinc:0.21mg
1.39%
Vitamin D:0.19µg
1.24%
Vitamin B1:0.02mg
1.12%
Source:Allrecipes