Mincemeat Pie Filling

Gluten Free
Dairy Free
Health score
1%
Mincemeat Pie Filling
30 min.
16
213kcal

Suggestions

Ingredients

  • cups apples chopped
  • 1.5 cups beef diced cooked
  • cup beef broth 
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • teaspoon ground nutmeg 
  • large cranberry-orange relish peeled cut into bite-size
  • 0.3 cup pineapple juice 
  • 1.5 cups raisins 
  • 0.5 teaspoon salt 
  • 0.5 cup sorghum syrup 
  • 0.3 cup juice of 1 mandarin (cut crosswise then tablespoon into jar over a strainer) sweet
  • 1.5 cups sugar white

Equipment

    Directions

    1. Combine the cooked beef, apples, raisins, sweet pickle vinegar, pineapple, orange, salt, cloves, cinnamon, nutmeg, sugar, sorghum and 1 cup beef broth. Store in the refrigerator or freeze until ready to use.

    Nutrition Facts

    Calories213kcal
    Protein8.98%
    Fat18.9%
    Carbs72.12%

    Properties

    Glycemic Index
    20.27
    Glycemic Load
    20.66
    Inflammation Score
    -1
    Nutrition Score
    4.5139130671387%

    Flavonoids

    Cyanidin
    0.49mg
    Peonidin
    0.01mg
    Catechin
    0.41mg
    Epigallocatechin
    0.08mg
    Epicatechin
    2.35mg
    Epigallocatechin 3-gallate
    0.06mg
    Hesperetin
    3.13mg
    Naringenin
    1.76mg
    Luteolin
    0.06mg
    Kaempferol
    0.06mg
    Myricetin
    0.02mg
    Quercetin
    1.3mg

    Nutrients percent of daily need

    Calories:213.19kcal
    10.66%
    Fat:4.71g
    7.25%
    Saturated Fat:1.73g
    10.83%
    Carbohydrates:40.44g
    13.48%
    Net Carbohydrates:37.99g
    13.81%
    Sugar:23.45g
    26.05%
    Cholesterol:14.98mg
    4.99%
    Sodium:203mg
    8.83%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.03g
    10.06%
    Vitamin C:8.67mg
    10.51%
    Fiber:2.45g
    9.8%
    Vitamin B12:0.46µg
    7.7%
    Potassium:259.25mg
    7.41%
    Vitamin B3:1.41mg
    7.04%
    Phosphorus:68.45mg
    6.84%
    Manganese:0.14mg
    6.81%
    Iron:1.14mg
    6.35%
    Zinc:0.94mg
    6.26%
    Vitamin B6:0.12mg
    5.96%
    Selenium:3.53µg
    5.05%
    Vitamin B2:0.09mg
    5%
    Vitamin B1:0.06mg
    3.79%
    Copper:0.07mg
    3.67%
    Magnesium:11.59mg
    2.9%
    Calcium:19.25mg
    1.92%
    Folate:7.35µg
    1.84%
    Vitamin B5:0.17mg
    1.66%
    Vitamin K:1.21µg
    1.15%
    Vitamin E:0.17mg
    1.15%
    Source:Allrecipes