Miner's Lettuce Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Miner's Lettuce Salad
45 min.
4
132kcal

Suggestions

Ingredients

  • 0.3 cup basil leaves dried fresh chopped
  • 4 cups miner's lettuce rinsed
  • 1 tablespoon olive oil 
  • 0.3 cup rice vinegar 
  • 4 servings salt and pepper 
  • 0.3 cup sesame seed 

Equipment

  • bowl
  • frying pan

Directions

  1. In a 6- to 8-inch frying pan over low heat, stir nuts in oil until golden, 3 to 4 minutes.
  2. Add vinegar.
  3. Let cool.
  4. Pour nut mixture into a wide bowl; add basil and miner's lettuce.
  5. Mix and season to taste with salt and pepper.

Nutrition Facts

Calories132kcal
Protein15.41%
Fat53.81%
Carbs30.78%

Properties

Glycemic Index
29.25
Glycemic Load
0.79
Inflammation Score
-7
Nutrition Score
23.993477935376%

Flavonoids

Apigenin
0.1mg
Luteolin
0.03mg
Kaempferol
0.11mg
Myricetin
0.04mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:132.06kcal
6.6%
Fat:8.86g
13.63%
Saturated Fat:1.47g
9.17%
Carbohydrates:11.4g
3.8%
Net Carbohydrates:3.86g
1.4%
Sugar:1.71g
1.9%
Cholesterol:0mg
0%
Sodium:213.65mg
9.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.71g
11.42%
Vitamin K:272.98µg
259.98%
Manganese:1.78mg
88.95%
Iron:14.96mg
83.13%
Calcium:436.7mg
43.67%
Magnesium:143.24mg
35.81%
Copper:0.71mg
35.62%
Fiber:7.54g
30.18%
Folate:75.81µg
18.95%
Potassium:534.68mg
15.28%
Vitamin B6:0.3mg
15.12%
Vitamin E:2.24mg
14.93%
Vitamin B2:0.22mg
12.86%
Zinc:1.89mg
12.58%
Phosphorus:114.52mg
11.45%
Vitamin A:472.3IU
9.45%
Vitamin B1:0.12mg
7.7%
Vitamin B3:1.24mg
6.18%
Selenium:3.82µg
5.46%
Vitamin C:2.13mg
2.59%
Vitamin B5:0.19mg
1.94%
Source:My Recipes