Minestra with Beef and Pork Polpette

Very Healthy
Health score
69%
Minestra with Beef and Pork Polpette
100 min.
4
1153kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • slices peasant bread white trimmed
  • 15 ounce ounces cannellini beans canned
  • cups chicken stock see 
  • 0.5 loaf ciabatta bread for serving
  •  egg yolk 
  • heads endive chopped
  • handful flat-leaf parsley fresh finely chopped
  • servings bay leaf fresh
  • cloves garlic peeled thinly sliced
  • ounces ground beef 
  • teaspoon fennel powder 
  • ounces ground pork 
  • servings milk 
  • servings nutmeg freshly grated
  • tablespoons olive oil extra-virgin plus more for drizzling
  • medium onion chopped
  • ounces pancetta a couple of
  • handful parmigiano-reggiano generous grated plus more for topping
  • teaspoon pepper flakes red crushed
  • teaspoon paprika smoked
  •  starchy potato diced peeled
  • cups water 

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Heat extra-virgin olive oil, 2 turns of the pan, in a large pot or Dutch oven over medium-high heat.
  3. Add the pancetta and render a couple of minutes, then add the onions and sliced garlic and potato - if you prefer pasta, add later when you reheat the soup. Season the onions, garlic, and potatoes with salt and pepper and add a bay leaf. Cook to soften, and then add the escarole to the pot and season with salt, pepper, and nutmeg, cover to wilt. Stir in the cannellini beans and stock plus 2 cups water. Bring to a boil, and then reduce heat to a rolling simmer.
  4. Meanwhile, douse bread with milk to soften.
  5. Place ground meats in bowl. Season the meat with salt and pepper, fennel, paprika, crushed red pepper, cheese, and parsley.
  6. Add the yolk to the bowl, squeeze the milk out of the bread and crumble to add to the meat.
  7. Drizzle with extra-virgin olive oil and roll meat into walnut-size balls, then add to soup and poach until cooked through.
  8. Place in a covered pot and bring to a boil, add the pasta to cook to al dente if you prefer the pasta to potato.
  9. Serve soup in shallow bowls with shredded cheese on top and an extra drizzle of extra-virgin olive oil. Crust up some bread in hot oven while soup reheats for mopping.

Nutrition Facts

Calories1153kcal
Protein20.15%
Fat44.58%
Carbs35.27%

Properties

Glycemic Index
114.85
Glycemic Load
19.36
Inflammation Score
-10
Nutrition Score
59.022174088851%

Flavonoids

Apigenin
2.17mg
Luteolin
0.03mg
Isorhamnetin
2.76mg
Kaempferol
23.11mg
Myricetin
0.21mg
Quercetin
11.22mg

Nutrients percent of daily need

Calories:1153.17kcal
57.66%
Fat:57.93g
89.12%
Saturated Fat:20.8g
129.99%
Carbohydrates:103.12g
34.37%
Net Carbohydrates:86.61g
31.5%
Sugar:22.58g
25.08%
Cholesterol:188.64mg
62.88%
Sodium:1545.66mg
67.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.92g
117.84%
Vitamin K:546.22µg
520.21%
Manganese:3.52mg
176.11%
Vitamin A:5909.33IU
118.19%
Folate:391.98µg
97.99%
Vitamin B1:1.14mg
76.03%
Phosphorus:744.11mg
74.41%
Vitamin B3:14.85mg
74.26%
Selenium:50.89µg
72.71%
Vitamin B2:1.18mg
69.54%
Fiber:16.5g
66%
Potassium:2220.42mg
63.44%
Vitamin B6:1.26mg
62.92%
Calcium:597.52mg
59.75%
Zinc:8.01mg
53.4%
Vitamin B12:3.16µg
52.67%
Iron:9.03mg
50.15%
Vitamin B5:4.33mg
43.32%
Magnesium:138.96mg
34.74%
Copper:0.67mg
33.58%
Vitamin C:25.79mg
31.26%
Vitamin E:3.1mg
20.68%
Vitamin D:3.1µg
20.66%