Minestrone

Health score
23%
Minestrone
40 min.
4
454kcal

Suggestions


Welcome to a delightful culinary journey with our hearty Minestrone soup! This classic Italian dish is not only a feast for the senses but also a wholesome meal that brings comfort and warmth to any table. Bursting with vibrant vegetables, tender pasta, and a rich tomato base, this soup is perfect for lunch or dinner, making it a versatile choice for any occasion.

In just 40 minutes, you can whip up a pot of this nutritious goodness that serves four, making it ideal for family gatherings or cozy nights in. The combination of fresh ingredients like bell peppers, zucchini, and kidney beans ensures that every spoonful is packed with flavor and essential nutrients. Plus, the addition of basil pesto and a sprinkle of Parmesan cheese elevates this dish to a whole new level of deliciousness.

Whether you're a seasoned cook or a kitchen novice, this Minestrone recipe is easy to follow and guarantees a satisfying meal that will impress your guests. So grab your apron, and let’s dive into the world of Italian comfort food with this delightful Minestrone soup that’s sure to become a staple in your home!

Ingredients

  • tablespoon vegetable oil 
  • cup onion coarsely chopped
  • cup bell pepper green coarsely chopped
  • 29 oz stewed tomatoes with basil, garlic and oregano, undrained italian-style canned
  • 28 oz vegetable stock canned
  • 15 oz kidney beans dark red rinsed drained canned
  • oz shells uncooked
  • medium to 3 sized squashes yellow cut in half lengthwise, cut crosswise into slices (1 1/2 cups)
  • 0.3 cup basil pesto 
  • serving parmesan shredded

Equipment

  • sauce pan

Directions

  1. In 3-quart saucepan, heat oil over medium-high heat.
  2. Add onion and bell pepper; cook 3 to 5 minutes, stirring occasionally, until crisp-tender.
  3. Stir in tomatoes, broth and beans.
  4. Heat to boiling. Reduce heat to medium-low; simmer uncovered 5 minutes.
  5. Stir in pasta and squash.
  6. Heat to boiling over medium-high heat. Boil 8 to 10 minutes, stirring occasionally, until pasta is tender. Top individual servings with pesto; swirl in slightly.
  7. Garnish with shredded Parmesan cheese if desired.

Nutrition Facts

Calories454kcal
Protein16.69%
Fat24.22%
Carbs59.09%

Properties

Glycemic Index
53.57
Glycemic Load
16.13
Inflammation Score
-9
Nutrition Score
26.493478215259%

Flavonoids

Luteolin
1.76mg
Isorhamnetin
2mg
Kaempferol
0.4mg
Myricetin
0.36mg
Quercetin
16.19mg

Nutrients percent of daily need

Calories:454.28kcal
22.71%
Fat:12.61g
19.41%
Saturated Fat:3.01g
18.81%
Carbohydrates:69.26g
23.09%
Net Carbohydrates:56.33g
20.48%
Sugar:14.24g
15.83%
Cholesterol:6.34mg
2.11%
Sodium:1520.62mg
66.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.56g
39.13%
Vitamin C:58.75mg
71.21%
Manganese:1.07mg
53.63%
Fiber:12.93g
51.72%
Folate:179.64µg
44.91%
Iron:6.76mg
37.57%
Potassium:1175.97mg
33.6%
Phosphorus:335.37mg
33.54%
Selenium:22.41µg
32.02%
Copper:0.64mg
31.85%
Vitamin A:1383.89IU
27.68%
Magnesium:106.88mg
26.72%
Calcium:239.63mg
23.96%
Vitamin B1:0.36mg
23.75%
Vitamin K:24.66µg
23.48%
Vitamin B6:0.45mg
22.39%
Zinc:2.35mg
15.68%
Vitamin B2:0.27mg
15.67%
Vitamin B3:3.05mg
15.24%
Vitamin E:2.27mg
15.12%
Vitamin B5:0.79mg
7.86%
Vitamin B12:0.09µg
1.5%