Minestrone

Health score
14%
Minestrone
45 min.
40
450kcal

Suggestions

Ingredients

  • pound baking hen 
  • 0.3 cup barley 
  •  bay leaf 
  • 29 ounce canned tomatoes whole undrained chopped canned
  • ounce water chestnuts undrained sliced canned
  • 16 ounce carrots undrained sliced canned
  • large celery stalk with leaves, cleaned and chopped
  • 1.5 tablespoons chicken-flavored bouillon granules 
  •  eggs well beaten
  • ounce fettuccine barilla 
  • 40 servings chives fresh chopped
  • 0.3 cup dill weed fresh chopped
  • cup mushrooms fresh chopped
  • 0.3 cup parsley fresh chopped
  • cloves garlic 
  • 29 ounce cut green beans undrained canned
  • 17 ounce peas green undrained canned
  • small pasilla peppers green seeded chopped
  • 1.5 pounds ground beef lean
  • tablespoons penzey's southwest seasoning italian
  •  optional: lemon 
  • large onions chopped
  • 40 servings parmesan cheese grated
  • 0.5 teaspoon pepper 
  • medium size pepper pod red chopped
  • 1.5 teaspoons salt 
  • 0.5 cup cooking sherry divided
  • medium turnips diced peeled
  • 28 ounce kernel corn whole undrained canned

Equipment

  • bowl
  • ladle
  • mixing bowl
  • pot
  • slotted spoon

Directions

  1. Combine meat, egg, 1/4 cup cooking sherry, juice of lemon (reserve rind), Italian seasoning, salt, and pepper in a medium mixing bowl; mix well. Cover tightly, and refrigerate mixture overnight. Shape into 1/2-inch meatballs, and refrigerate until ready to use.
  2. Remove giblets from hen; reserve for other uses.
  3. Remove excess fat from hen; discard. Rinse hen in cold water.
  4. Combine prepared hen, onion, green pepper, celery, barley, remaining cooking sherry, red pepper, garlic, bouillon granules, bay leaf, and reserved lemon rind in a 21-quart stock pot.
  5. Add water to cover hen; stir well. Cover and bring to a boil. Reduce heat to medium, and cook 1 hour.
  6. Remove garlic and bay leaf from broth with a slotted spoon, and discard.
  7. Remove hen from broth, and cool slightly. Bone hen, and chop meat. Discard bones; return meat to broth. Stir in tomatoes, turnips, and mushrooms. Bring to a boil.
  8. Add reserved meatballs, one at a time, to boiling broth; stir well.
  9. Add green beans, corn, peas, carrots, and water chestnuts, stirring well after each addition. Stir in dill weed, parsley, and fettuccine. Cover and remove from heat.
  10. Let soup stand 1 hour.
  11. Ladle soup into individual bowls; sprinkle each serving with Parmesan cheese and chopped fresh chives.
  12. Serve warm.
  13. Note: Minestrone freezes well.

Nutrition Facts

Calories450kcal
Protein16.85%
Fat39.53%
Carbs43.62%

Properties

Glycemic Index
16.52
Glycemic Load
4.1
Inflammation Score
-9
Nutrition Score
21.277825961942%

Flavonoids

Catechin
0.05mg
Epicatechin
0.02mg
Eriodictyol
0.58mg
Hesperetin
0.77mg
Naringenin
0.03mg
Apigenin
0.81mg
Luteolin
0.29mg
Isorhamnetin
0.57mg
Kaempferol
0.32mg
Myricetin
0.11mg
Quercetin
2.44mg

Nutrients percent of daily need

Calories:449.66kcal
22.48%
Fat:19.73g
30.36%
Saturated Fat:7.96g
49.74%
Carbohydrates:48.99g
16.33%
Net Carbohydrates:44.86g
16.31%
Sugar:9.41g
10.46%
Cholesterol:47.96mg
15.99%
Sodium:1325.41mg
57.63%
Alcohol:0.31g
100%
Alcohol %:0.18%
100%
Protein:18.93g
37.85%
Phosphorus:552.97mg
55.3%
Vitamin A:2654.02IU
53.08%
Calcium:386.72mg
38.67%
Selenium:22.66µg
32.37%
Vitamin K:28.63µg
27.26%
Vitamin C:21.99mg
26.65%
Vitamin B1:0.38mg
25.64%
Vitamin B2:0.42mg
24.88%
Manganese:0.48mg
23.99%
Folate:95.35µg
23.84%
Vitamin B3:4.13mg
20.67%
Zinc:2.89mg
19.26%
Fiber:4.13g
16.54%
Iron:2.96mg
16.43%
Vitamin B12:0.97µg
16.23%
Vitamin B6:0.29mg
14.35%
Potassium:459.64mg
13.13%
Magnesium:51.45mg
12.86%
Copper:0.23mg
11.69%
Vitamin B5:0.9mg
9.03%
Vitamin E:0.92mg
6.11%
Vitamin D:0.21µg
1.41%
Source:My Recipes