Minestrone

Very Healthy
Health score
100%
Minestrone
45 min.
4
825kcal

Suggestions

Ingredients

  • cup broccoli chopped
  • 0.5 small head cabbage shredded ()
  • 42 ounce beef broth low-sodium canned
  • 14.5 ounce canned tomatoes diced canned
  • 30 ounce .5 can cannellini beans white drained canned ()
  •  carrots chopped
  •  celery stalks chopped
  • 0.3 pound green beans cut into 1-inch pieces (1 cup)
  • 0.5 teaspoon kosher salt 
  • tablespoons olive oil 
  • large onion chopped
  • servings parmesan freshly grated
  • cup spaghetti broken into 1-inch pieces dried
  • teaspoon thyme leaves dried
  • cup water 
  •  yukon gold potatoes peeled cut into 1-inch chunks

Equipment

  • sauce pan
  • pot

Directions

  1. Warm the oil in a large saucepan or stockpot over medium-high heat.
  2. Add the onion, carrots, and celery and cook until tender but not brown, about 5 minutes.
  3. Add the broth, water, potatoes, beans, cabbage, pasta, thyme, and salt. Increase heat to high and bring to a boil. Reduce heat to medium and simmer, partially covered, 15 minutes.
  4. Add the tomatoes, beans, and broccoli and cook 5 to 10 minutes more or until all the vegetables are tender.
  5. Sprinkle with Parmesan.

Nutrition Facts

Calories825kcal
Protein21.43%
Fat18.08%
Carbs60.49%

Properties

Glycemic Index
123.65
Glycemic Load
45.71
Inflammation Score
-10
Nutrition Score
52.982608546381%

Flavonoids

Apigenin
0.15mg
Luteolin
0.6mg
Isorhamnetin
1.88mg
Kaempferol
3.01mg
Myricetin
0.07mg
Quercetin
10.02mg

Nutrients percent of daily need

Calories:825.11kcal
41.26%
Fat:16.98g
26.12%
Saturated Fat:6.38g
39.85%
Carbohydrates:127.77g
42.59%
Net Carbohydrates:106.68g
38.79%
Sugar:14.84g
16.49%
Cholesterol:20.4mg
6.8%
Sodium:1524.25mg
66.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.27g
90.53%
Vitamin A:6005.9IU
120.12%
Vitamin K:125.23µg
119.27%
Manganese:2.32mg
115.76%
Vitamin C:87.38mg
105.92%
Fiber:21.08g
84.33%
Potassium:2820.88mg
80.6%
Selenium:49.62µg
70.88%
Phosphorus:665.87mg
66.59%
Calcium:648.04mg
64.8%
Folate:253.37µg
63.34%
Iron:10.55mg
58.59%
Magnesium:224.53mg
56.13%
Copper:1.04mg
52.12%
Vitamin B6:0.96mg
47.76%
Vitamin B1:0.55mg
36.36%
Zinc:5.04mg
33.59%
Vitamin E:4.75mg
31.65%
Vitamin B2:0.42mg
24.51%
Vitamin B3:4.4mg
21.98%
Vitamin B5:1.84mg
18.37%
Vitamin B12:0.36µg
6%
Source:My Recipes