Minestrone Hamburger Helper® Casserole

Health score
7%
Minestrone Hamburger Helper® Casserole
55 min.
6
298kcal

Suggestions


Are you looking for a comforting and hearty meal that the whole family will love? Look no further than this delicious Minestrone Hamburger Helper® Casserole! This one-pot wonder combines the rich flavors of ground beef, fresh vegetables, and savory Italian seasoning, all baked to perfection in a cozy casserole dish. With just 55 minutes of prep and cooking time, you can have a satisfying meal on the table in no time.

This recipe is not only easy to make, but it also packs a nutritious punch. The combination of lean ground beef, vibrant celery, and sweet corn ensures that you’re serving up a dish that’s both filling and flavorful. Plus, the addition of diced tomatoes brings a delightful acidity that balances the richness of the beef, making every bite a delight.

Perfect for lunch, dinner, or even as a side dish, this Minestrone Hamburger Helper® Casserole is versatile enough to fit any occasion. And let’s not forget the finishing touch—a sprinkle of grated Parmesan cheese that adds a creamy, salty note to the dish. Whether you’re feeding a crowd or just looking for a quick weeknight meal, this casserole is sure to become a family favorite. So grab your skillet and casserole dish, and let’s get cooking!

Ingredients

  • lb ground beef 80% lean (at least )
  • 0.5 cup onion chopped
  • clove garlic finely chopped
  • box hawaiian rolls 
  • cup water 
  • 0.5 teaspoon seasoning italian
  • cup celery stalks sliced
  • 15.3 oz corn whole undrained canned
  • 14.5 oz canned tomatoes diced organic undrained canned
  • serving parmesan cheese grated

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 400°F. In 12-inch skillet, cook beef, onion and garlic over medium-high heat, stirring frequently, until beef is brown; drain.
  2. Stir in uncooked Pasta, Sauce
  3. Mix and remaining ingredients except cheese.
  4. Pour into ungreased 3-quart casserole.
  5. Cover; bake 45 minutes.
  6. Serve with cheese.

Nutrition Facts

Calories298kcal
Protein23.42%
Fat53.66%
Carbs22.92%

Properties

Glycemic Index
32.33
Glycemic Load
1.85
Inflammation Score
-4
Nutrition Score
12.616956438707%

Flavonoids

Apigenin
0.48mg
Luteolin
0.18mg
Isorhamnetin
0.67mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
2.78mg

Nutrients percent of daily need

Calories:297.66kcal
14.88%
Fat:17.8g
27.38%
Saturated Fat:6.78g
42.36%
Carbohydrates:17.11g
5.7%
Net Carbohydrates:15.22g
5.54%
Sugar:3.83g
4.26%
Cholesterol:58.03mg
19.34%
Sodium:362.96mg
15.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.48g
34.96%
Vitamin B12:1.69µg
28.09%
Zinc:3.82mg
25.49%
Vitamin B3:4.69mg
23.43%
Phosphorus:211.7mg
21.17%
Selenium:13.76µg
19.66%
Vitamin B6:0.39mg
19.38%
Potassium:565.18mg
16.15%
Iron:2.68mg
14.86%
Manganese:0.23mg
11.48%
Vitamin B2:0.19mg
11.22%
Vitamin C:9.2mg
11.15%
Folate:44.55µg
11.14%
Copper:0.22mg
10.8%
Vitamin K:11.11µg
10.59%
Magnesium:40.42mg
10.11%
Calcium:97.33mg
9.73%
Vitamin E:1.27mg
8.47%
Fiber:1.88g
7.53%
Vitamin B1:0.11mg
7.19%
Vitamin B5:0.65mg
6.49%
Vitamin A:269.28IU
5.39%