Minestrone Hamburger Helper® Casserole

Health score
9%
Minestrone Hamburger Helper® Casserole
55 min.
6
403kcal

Suggestions


Are you looking for a hearty and satisfying meal that the whole family will love? Look no further than this delicious Minestrone Hamburger Helper® Casserole! This comforting dish combines the rich flavors of ground beef, fresh vegetables, and savory spices, all baked together to create a warm and inviting casserole that’s perfect for any occasion.

With a preparation time of just 55 minutes, this recipe is not only quick but also incredibly easy to make. The combination of diced tomatoes, corn, and Italian seasoning brings a burst of flavor to the table, while the Hamburger lasagna adds a unique twist that elevates this dish beyond your typical casserole. Plus, it’s a fantastic way to sneak in some veggies, making it a great option for those picky eaters!

Whether you’re serving it as a main course for lunch or dinner, or as a side dish at your next gathering, this Minestrone Hamburger Helper® Casserole is sure to impress. And don’t forget the finishing touch—grated Parmesan cheese sprinkled on top for that extra layer of flavor! Gather your ingredients and get ready to enjoy a comforting meal that’s both nutritious and delicious.

Ingredients

  • 14.5 oz canned tomatoes diced organic undrained canned
  • cup celery stalks sliced
  • clove garlic finely chopped
  • 0.5 teaspoon seasoning italian
  • box hawaiian rolls 
  • lb ground beef 80% lean (at least )
  • 0.5 cup onion chopped
  • servings parmesan cheese grated
  • cup water 
  • 15.3 oz corn whole undrained canned

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 400F. In 12-inch skillet, cook beef, onion and garlic over medium-high heat, stirring frequently, until beef is brown; drain.
  2. Stir in uncooked Pasta, Sauce
  3. Mix and remaining ingredients except cheese.
  4. Pour into ungreased 3-quart casserole.
  5. Cover; bake 45 minutes.
  6. Serve with cheese.

Nutrition Facts

Calories403kcal
Protein24.66%
Fat55.31%
Carbs20.03%

Properties

Glycemic Index
32.33
Glycemic Load
1.85
Inflammation Score
-5
Nutrition Score
16.234347841014%

Flavonoids

Apigenin
0.48mg
Luteolin
0.18mg
Isorhamnetin
0.67mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
2.78mg

Nutrients percent of daily need

Calories:402.91kcal
20.15%
Fat:24.8g
38.15%
Saturated Fat:10.65g
66.58%
Carbohydrates:20.21g
6.74%
Net Carbohydrates:18.32g
6.66%
Sugar:3.85g
4.28%
Cholesterol:79.78mg
26.59%
Sodium:800.46mg
34.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.88g
49.76%
Phosphorus:370.2mg
37.02%
Vitamin B12:2.02µg
33.72%
Zinc:4.91mg
32.71%
Selenium:22.51µg
32.16%
Calcium:318.33mg
31.83%
Vitamin B3:4.71mg
23.53%
Vitamin B6:0.41mg
20.39%
Potassium:611.18mg
17.46%
Vitamin B2:0.28mg
16.29%
Iron:2.79mg
15.49%
Manganese:0.25mg
12.55%
Magnesium:49.17mg
12.29%
Folate:46.05µg
11.51%
Copper:0.23mg
11.3%
Vitamin C:9.2mg
11.15%
Vitamin K:11.54µg
10.99%
Vitamin A:485.53IU
9.71%
Vitamin E:1.4mg
9.32%
Vitamin B1:0.11mg
7.64%
Fiber:1.88g
7.53%
Vitamin B5:0.73mg
7.3%
Vitamin D:0.23µg
1.5%