Minestrone Macaroni

Dairy Free
Health score
52%
Minestrone Macaroni
25 min.
6
298kcal

Suggestions

This minestrone macaroni is a hearty and flavorful dish that's perfect for a cozy night in. With a variety of beans, tomatoes, and macaroni, it's a comforting and satisfying meal. This recipe is a great way to warm up on a chilly day and is perfect for those looking for a dairy-free option. The best part? It's ready in just 25 minutes! So, if you're looking for a quick and easy meal that's both delicious and nutritious, this minestrone macaroni is the perfect choice.

This recipe is packed with nutrients and offers a well-balanced mix of protein, fat, and carbohydrates. It's a great source of vitamins and minerals, including vitamin C, vitamin K, and manganese. The beans provide a good amount of plant-based protein and fiber, making this dish both filling and nutritious. The Italian-style diced tomatoes add a burst of flavor, while the beef bouillon gives it a savory touch. The elbow macaroni cooks to perfection, making this dish a true comfort food.

Whether you're looking for a side dish, a lunch option, or a main course, this minestrone macaroni is a versatile and tasty choice. It's a great way to incorporate more beans into your diet and add some Italian flair to your meals. So, why not give it a try? Impress your family and friends with this delicious and healthy dish that's sure to become a new favorite.

Ingredients

  • teaspoons beef bouillon granules 
  • 15 ounces garbanzo beans rinsed drained canned
  • 16 ounces kidney beans rinsed drained canned
  • 1.5 cups elbow macaroni uncooked
  • 14 ounces green beans rinsed drained canned
  • 28 ounces tomatoes diced italian undrained canned
  • 2.3 cups water 

Equipment

  • frying pan

Directions

  1. In a large skillet, cook beef over medium heat until no longer pink; drain.
  2. Add the tomatoes, water, macaroni and bouillon; bring to a boil.
  3. Reduce heat; cover and simmer for 12-15 minutes or until macaroni is tender. Stir in beans and cook until heated through.

Nutrition Facts

Calories298kcal
Protein18.65%
Fat7.39%
Carbs73.96%

Properties

Glycemic Index
23.06
Glycemic Load
7.64
Inflammation Score
-7
Nutrition Score
20.662173913043%

Flavonoids

Apigenin
0.01mg
Luteolin
0.11mg
Kaempferol
0.31mg
Myricetin
0.13mg
Quercetin
2.47mg

Nutrients percent of daily need

Calories:297.58kcal
14.88%
Fat:2.53g
3.89%
Saturated Fat:0.37g
2.29%
Carbohydrates:56.92g
18.97%
Net Carbohydrates:45.56g
16.57%
Sugar:7.74g
8.59%
Cholesterol:0.03mg
0.01%
Sodium:750.25mg
32.62%
Protein:14.36g
28.71%
Manganese:1.37mg
68.4%
Fiber:11.35g
45.42%
Selenium:25.08µg
35.83%
Vitamin B6:0.69mg
34.34%
Vitamin K:35.42µg
33.73%
Vitamin C:21.05mg
25.51%
Phosphorus:254.76mg
25.48%
Iron:4.25mg
23.62%
Copper:0.47mg
23.59%
Magnesium:92.68mg
23.17%
Potassium:767.65mg
21.93%
Folate:76.3µg
19.08%
Vitamin B1:0.25mg
16.63%
Vitamin B2:0.23mg
13.26%
Vitamin B3:2.51mg
12.55%
Vitamin A:621.85IU
12.44%
Calcium:122.63mg
12.26%
Zinc:1.81mg
12.04%
Vitamin E:1.22mg
8.16%
Vitamin B5:0.77mg
7.68%
45 min.
24
86kcal
4 min.
15
201kcal
10 min.
10
225kcal
180 min.
4
728kcal
25 min.
15
253kcal
20 min.
2
243kcal