Minestrone Salad

Dairy Free
Health score
48%
Minestrone Salad
45 min.
8
390kcal

Suggestions


Welcome to a delightful culinary experience with our vibrant Minestrone Salad! This dish is not just a feast for the eyes but also a wholesome addition to your meal repertoire. Perfectly suited for any occasion, whether as a refreshing side dish, a light lunch, or even a satisfying main course, this salad is sure to impress your family and friends.

Imagine the crispness of fresh asparagus and green beans, paired with the tender bite of fingerling potatoes and the creamy texture of cannellini beans. All these ingredients come together in a harmonious blend, enhanced by the rich flavors of pesto and roasted peppers. This salad is not only dairy-free but also packed with nutrients, making it a guilt-free indulgence that everyone can enjoy.

With a preparation time of just 45 minutes, you can whip up this colorful dish with ease. Each serving is a delightful 390 calories, allowing you to savor every bite without compromising your dietary goals. Whether you're hosting a gathering or simply looking to elevate your lunch, this Minestrone Salad is the perfect choice. Dive into this delicious medley of flavors and textures, and let your taste buds celebrate!

Ingredients

  • pound asparagus trimmed cut into 1-inch pieces
  • 12 ounces baby potatoes red
  • 15.5 ounce cannellini beans drained and rinsed canned ()
  • ounces green beans cut in half
  • 0.5 cup basil pesto 
  • ounce roasted peppers sliced into strips
  • servings salt and pepper to taste
  • pound .5 oz. macaroni or any short pasta you choose)

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • pot
  • sieve

Directions

  1. Place 12 ounces fingerling or baby red potatoes in a medium saucepan and cover with cold water. Bring to a boil and cook until the potatoes are tender when pierced with a fork, about 10 minutes.
  2. Spread them out on a baking sheet to cool, then slice the potatoes into 1/2-inch coins.
  3. Bring a large pot of water to a boil and add 1 teaspoon salt. Prepare a bowl of ice water.
  4. Add 8 ounces green beans, cut in half, and 1 pound asparagus, trimmed and cut into 1-inch pieces so they're about the size of the pasta you're using, and blanch the vegetables just until they're bright green, 1 to 2 minutes. Scoop the vegetables out of the hot water with a spider or a strainer, rinse them with cold water, and submerge them in the ice water until completely cool, then drain, pat dry, and set aside.
  5. Add 1 pound gemelli or tubetti (or any short pasta you choose) to the boiling water and cook until al dente.
  6. Drain the pasta and put it in a large bowl to cool a bit.
  7. Toss in the potatoes, asparagus, green beans, 1/2 cup pesto, one 15 1/2-ounce can cannellini beans (drained and rinsed), one 6-ounce jar roasted peppers, sliced into strips, and salt and pepper to taste. If preparing ahead of time, combine all of the ingredients 1 to 2 hours before serving.
  8. Reprinted with permission from What's a Hostess to Do?: 313 Ideas and Inspirations for Effortless Entertaining by Susan Spungen. Copyright © 2013 by Susan Spungen. Published by Artisan, a division of Workman Publishing Company, Inc

Nutrition Facts

Calories390kcal
Protein15.18%
Fat15.99%
Carbs68.83%

Properties

Glycemic Index
24.09
Glycemic Load
9.11
Inflammation Score
-8
Nutrition Score
20.131304284801%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
3.23mg
Kaempferol
1.26mg
Myricetin
0.04mg
Quercetin
9mg

Nutrients percent of daily need

Calories:389.65kcal
19.48%
Fat:6.98g
10.74%
Saturated Fat:1.25g
7.8%
Carbohydrates:67.66g
22.55%
Net Carbohydrates:59.81g
21.75%
Sugar:4.49g
4.99%
Cholesterol:1.24mg
0.41%
Sodium:641.33mg
27.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.92g
29.84%
Selenium:38.38µg
54.83%
Manganese:1.05mg
52.66%
Vitamin K:38.23µg
36.41%
Fiber:7.85g
31.38%
Vitamin C:24.9mg
30.18%
Iron:4.48mg
24.88%
Copper:0.49mg
24.59%
Folate:94.95µg
23.74%
Phosphorus:225.89mg
22.59%
Potassium:760.27mg
21.72%
Magnesium:85.21mg
21.3%
Vitamin A:1048.15IU
20.96%
Vitamin B6:0.38mg
18.83%
Vitamin B1:0.25mg
16.49%
Zinc:1.95mg
13.01%
Vitamin B3:2.35mg
11.77%
Calcium:115mg
11.5%
Vitamin B2:0.18mg
10.81%
Vitamin E:1.26mg
8.38%
Vitamin B5:0.7mg
6.99%
Source:Epicurious