Minestrone Salad

Dairy Free
Popular
Health score
48%
Minestrone Salad
45 min.
8
390kcal

Suggestions


If you're looking for a vibrant, delicious, and easy-to-make dish, this Minestrone Salad is the perfect choice! Packed with fresh, seasonal vegetables and pasta, this dairy-free salad is not only a great side dish, but also a satisfying main course or lunch. The combination of tender baby red potatoes, crisp green beans, and tender asparagus brings a variety of textures that perfectly complement the richness of pesto and roasted peppers. With its balance of carbs, protein, and healthy fats, it’s a complete and nourishing meal that’s sure to impress your guests or brighten up your lunch break.

What makes this Minestrone Salad even more appealing is its versatility. You can prepare it ahead of time, allowing the flavors to meld together for a few hours before serving, making it an ideal dish for entertaining or meal prepping. Whether you're hosting a summer gathering or looking for a quick, wholesome meal for the family, this recipe fits the bill. Plus, it’s incredibly customizable — feel free to add your favorite beans or vegetables to make it your own!

This colorful and hearty salad is not only full of flavor, but it’s also healthy, with a hearty dose of plant-based goodness. With its bright colors and fresh ingredients, it’s a dish that’s as visually appealing as it is delicious!

Ingredients

  • pound asparagus trimmed cut into 1-inch pieces
  • 12 ounces baby potatoes red
  • 15.5 ounce cannellini beans drained and rinsed canned ()
  • ounces green beans cut in half
  • 0.5 cup basil pesto 
  • ounce roasted peppers sliced into strips
  • servings salt and pepper to taste
  • pound .5 oz. macaroni or any short pasta you choose)

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • pot
  • sieve

Directions

  1. Place 12 ounces fingerling or baby red potatoes in a medium saucepan and cover with cold water. Bring to a boil and cook until the potatoes are tender when pierced with a fork, about 10 minutes.
  2. Spread them out on a baking sheet to cool, then slice the potatoes into 1/2-inch coins.
  3. Bring a large pot of water to a boil and add 1 teaspoon salt. Prepare a bowl of ice water.
  4. Add 8 ounces green beans, cut in half, and 1 pound asparagus, trimmed and cut into 1-inch pieces so they're about the size of the pasta you're using, and blanch the vegetables just until they're bright green, 1 to 2 minutes. Scoop the vegetables out of the hot water with a spider or a strainer, rinse them with cold water, and submerge them in the ice water until completely cool, then drain, pat dry, and set aside.
  5. Add 1 pound gemelli or tubetti (or any short pasta you choose) to the boiling water and cook until al dente.
  6. Drain the pasta and put it in a large bowl to cool a bit.
  7. Toss in the potatoes, asparagus, green beans, 1/2 cup pesto, one 15 1/2-ounce can cannellini beans (drained and rinsed), one 6-ounce jar roasted peppers, sliced into strips, and salt and pepper to taste. If preparing ahead of time, combine all of the ingredients 1 to 2 hours before serving.
  8. Reprinted with permission from What's a Hostess to Do?: 313 Ideas and Inspirations for Effortless Entertaining by Susan Spungen. Copyright © 2013 by Susan Spungen. Published by Artisan, a division of Workman Publishing Company, Inc.

Nutrition Facts

Calories390kcal
Protein15.18%
Fat15.99%
Carbs68.83%

Properties

Glycemic Index
24.09
Glycemic Load
9.11
Inflammation Score
-8
Nutrition Score
20.131304284801%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
3.23mg
Kaempferol
1.26mg
Myricetin
0.04mg
Quercetin
9mg

Nutrients percent of daily need

Calories:389.65kcal
19.48%
Fat:6.98g
10.74%
Saturated Fat:1.25g
7.8%
Carbohydrates:67.66g
22.55%
Net Carbohydrates:59.81g
21.75%
Sugar:4.49g
4.99%
Cholesterol:1.24mg
0.41%
Sodium:641.33mg
27.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.92g
29.84%
Selenium:38.38µg
54.83%
Manganese:1.05mg
52.66%
Vitamin K:38.23µg
36.41%
Fiber:7.85g
31.38%
Vitamin C:24.9mg
30.18%
Iron:4.48mg
24.88%
Copper:0.49mg
24.59%
Folate:94.95µg
23.74%
Phosphorus:225.89mg
22.59%
Potassium:760.27mg
21.72%
Magnesium:85.21mg
21.3%
Vitamin A:1048.15IU
20.96%
Vitamin B6:0.38mg
18.83%
Vitamin B1:0.25mg
16.49%
Zinc:1.95mg
13.01%
Vitamin B3:2.35mg
11.77%
Calcium:115mg
11.5%
Vitamin B2:0.18mg
10.81%
Vitamin E:1.26mg
8.38%
Vitamin B5:0.7mg
6.99%
Source:Epicurious