Minestrone Soup

Health score
38%
Minestrone Soup
40 min.
6
424kcal

Suggestions


Welcome to a delightful culinary journey with our hearty Minestrone Soup! This classic Italian dish is not only a feast for the senses but also a wholesome meal that warms the soul. Perfect for lunch or dinner, this vibrant soup is packed with a medley of fresh vegetables, protein-rich beans, and comforting pasta, making it a satisfying main course for any occasion.

Imagine the aroma of garlic and Italian seasoning wafting through your kitchen as you prepare this nourishing dish. With a colorful array of ingredients like shredded cabbage, zucchini, and sweet corn, each bowl is a celebration of flavors and textures. The addition of great northern and red kidney beans not only enhances the soup's heartiness but also provides a healthy dose of protein, making it a great choice for those looking to maintain a balanced diet.

In just 40 minutes, you can create a delicious meal that serves six, perfect for family gatherings or cozy dinners with friends. And for those who love a touch of indulgence, a sprinkle of grated Parmesan cheese on top adds a rich, savory finish that elevates the entire experience. So grab your Dutch oven and let’s dive into this comforting bowl of goodness that’s sure to become a favorite in your home!

Ingredients

  • cup cabbage shredded
  • 15 oz great northern beans undrained canned
  • 15 oz beans red undrained canned
  • 28 oz canned tomatoes whole undrained canned
  • cup celery stalks thinly sliced
  • clove garlic finely chopped
  • teaspoon seasoning italian
  • 0.5 cup onion chopped
  • servings parmesan cheese grated
  • 0.5 cup elbow macaroni uncooked
  •  vegetable cube 
  • 1.3 cups water 
  • 15.3 oz corn whole undrained canned
  • cup zucchini sliced

Equipment

  • dutch oven

Directions

  1. In 4-quart Dutch oven, heat all ingredients except cheese to boiling, breaking up tomatoes; reduce heat to low.
  2. Cover and simmer 15 to 20 minutes, stirring occasionally, until macaroni and vegetables are tender.
  3. Serve with cheese.

Nutrition Facts

Calories424kcal
Protein21.86%
Fat22.63%
Carbs55.51%

Properties

Glycemic Index
40.5
Glycemic Load
6.86
Inflammation Score
-8
Nutrition Score
24.596956418908%

Flavonoids

Apigenin
0.49mg
Luteolin
0.19mg
Isorhamnetin
0.67mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
2.95mg

Nutrients percent of daily need

Calories:423.72kcal
21.19%
Fat:10.98g
16.89%
Saturated Fat:5.07g
31.68%
Carbohydrates:60.59g
20.2%
Net Carbohydrates:49.3g
17.93%
Sugar:9.26g
10.29%
Cholesterol:26.1mg
8.7%
Sodium:1249.11mg
54.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.86g
47.71%
Manganese:1.03mg
51.26%
Phosphorus:475.69mg
47.57%
Fiber:11.29g
45.16%
Calcium:397.67mg
39.77%
Folate:137.2µg
34.3%
Selenium:22.65µg
32.36%
Potassium:1128.68mg
32.25%
Vitamin C:24.53mg
29.73%
Magnesium:118.3mg
29.57%
Copper:0.56mg
28.17%
Vitamin K:27.26µg
25.96%
Iron:4.49mg
24.93%
Vitamin B6:0.46mg
22.87%
Vitamin B1:0.33mg
22.19%
Zinc:3.07mg
20.49%
Vitamin B2:0.32mg
18.81%
Vitamin B3:3.29mg
16.43%
Vitamin A:678.27IU
13.57%
Vitamin E:1.99mg
13.24%
Vitamin B5:0.94mg
9.35%
Vitamin B12:0.41µg
6.75%