Minestrone Soup

Dairy Free
Health score
8%
Minestrone Soup
45 min.
6
664kcal

Suggestions


Minestrone Soup is a hearty and flavorful dish that brings the warmth of home-cooked goodness to the table. This delightful recipe is not only a feast for your taste buds but is also completely dairy-free, making it an excellent choice for those with dietary restrictions. Imagine the aroma of sizzling bacon mingling with fresh garlic and onions, creating a tantalizing base that sets the stage for a plethora of vibrant vegetables.

The combination of tender zucchini, crunchy cabbage, and al dente elbow macaroni adds wonderful texture and color to this comforting meal. With just 45 minutes to prepare, this soup is perfect for a quick lunch or a soothing dinner after a long day. It serves six people, making it an ideal recipe for family gatherings or meal prepping for the week ahead.

Each bowl of this delicious minestrone is packed with nutrients and flavor, boasting a balanced caloric profile that nourishes without weighing you down. Whether you’re looking for a main course or a side dish, this soup satisfies the soul and warms the heart, making it a must-try for any cooking enthusiast. Dive into this vibrant and wholesome dish that combines simplicity with robust flavors!

Ingredients

  • slices bacon chopped
  • 21.5 oz bacon canned
  • cups cabbage chopped
  • 29 oz beef broth canned
  • cup celery chopped
  • cup elbow macaroni uncooked
  • tablespoons basil fresh chopped
  • cloves garlic minced
  •  onion chopped
  • 0.5 teaspoon salt 
  • 29 oz stewed tomatoes chopped canned
  • 3.5 cups water 
  • cups frangelico peeled chopped
  • cups frangelico peeled chopped

Equipment

  • pot

Directions

  1. In a large stockpot, brown bacon, onion, celery and garlic; drain drippings.
  2. Add basil, salt, water, soup, broth, tomatoes and juice, zucchini, cabbage and macaroni. Boil until macaroni is tender.

Nutrition Facts

Calories664kcal
Protein13.33%
Fat67.75%
Carbs18.92%

Properties

Glycemic Index
33.83
Glycemic Load
0.89
Inflammation Score
-6
Nutrition Score
18.62086962617%

Flavonoids

Apigenin
0.5mg
Luteolin
0.2mg
Isorhamnetin
0.92mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
3.87mg

Nutrients percent of daily need

Calories:664.3kcal
33.22%
Fat:50.04g
76.99%
Saturated Fat:16.71g
104.42%
Carbohydrates:31.46g
10.49%
Net Carbohydrates:28.14g
10.23%
Sugar:7.21g
8.01%
Cholesterol:81.57mg
27.19%
Sodium:1851.37mg
80.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.15g
44.3%
Selenium:41.74µg
59.63%
Vitamin B3:7.56mg
37.79%
Vitamin B1:0.46mg
30.42%
Phosphorus:284.61mg
28.46%
Vitamin K:28.83µg
27.46%
Vitamin C:21.68mg
26.27%
Vitamin B6:0.48mg
23.78%
Potassium:770.58mg
22.02%
Manganese:0.43mg
21.27%
Iron:3.09mg
17.15%
Copper:0.32mg
15.9%
Zinc:2.15mg
14.31%
Magnesium:54.93mg
13.73%
Fiber:3.31g
13.25%
Vitamin B2:0.22mg
12.72%
Vitamin E:1.78mg
11.9%
Vitamin B12:0.71µg
11.9%
Vitamin B5:1.09mg
10.91%
Calcium:93.42mg
9.34%
Folate:33.85µg
8.46%
Vitamin A:415.48IU
8.31%
Vitamin D:0.49µg
3.3%
Source:My Recipes