Minestrone Soup for a Crowd

Vegetarian
Dairy Free
Health score
20%
Minestrone Soup for a Crowd
90 min.
12
139kcal

Suggestions


Welcome to a delightful culinary experience with our Minestrone Soup for a Crowd! This hearty, vegetarian, and dairy-free soup is perfect for gatherings, family dinners, or cozy nights in. Packed with vibrant vegetables and wholesome ingredients, it’s not just a meal; it’s a celebration of flavors that everyone will love.

Imagine the aroma of fresh garlic and onions wafting through your kitchen as you prepare this comforting dish. The combination of organic diced tomatoes, tender zucchini, and a medley of pasta creates a satisfying texture that warms the soul. With each spoonful, you’ll enjoy a burst of flavors from the dried basil and oregano, complemented by the richness of red wine or water, making it a truly comforting bowl of goodness.

This Minestrone Soup is not only easy to make but also incredibly versatile. You can customize it with your favorite seasonal vegetables or whatever you have on hand. Plus, it’s a fantastic way to feed a crowd, serving up to 12 people with just one pot! Whether you’re hosting a dinner party or simply looking for a nutritious meal to share with loved ones, this soup is sure to impress. So grab your Dutch oven and let’s get cooking!

Ingredients

  • 28 oz canned tomatoes diced organic undrained canned
  • cup carrots sliced
  • cup celery stalks chopped
  • 32 oz chicken broth (4 cups)
  • tablespoon basil dried
  • cup wine dry red
  • cloves garlic finely chopped
  • 0.5 cup onion chopped
  • 0.5 teaspoon oregano dried
  • 0.3 teaspoon pepper 
  • cups mostaccioli pasta uncooked
  • teaspoon salt 
  • cups sacremento tomato juice 
  • cups zucchini chopped

Equipment

  • dutch oven

Directions

  1. Spray 8-quart nonstick Dutch oven with cooking spray; heat over medium heat.
  2. Add garlic and onion; cook about 2 minutes, stirring occasionally, until onion is tender.
  3. Stir in remaining ingredients except pasta.
  4. Heat to boiling. Reduce heat; cover and simmer 45 minutes.
  5. Heat to boiling. Stir in pasta. Return to boiling. Reduce heat; simmer uncovered 10 to 15 minutes or until pasta is tender.

Nutrition Facts

Calories139kcal
Protein15.84%
Fat5.45%
Carbs78.71%

Properties

Glycemic Index
24.93
Glycemic Load
8.59
Inflammation Score
-9
Nutrition Score
12.649130572443%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.54mg
Epicatechin
2.13mg
Apigenin
0.24mg
Luteolin
0.11mg
Isorhamnetin
0.34mg
Kaempferol
0.14mg
Myricetin
0.11mg
Quercetin
2.63mg

Nutrients percent of daily need

Calories:139.21kcal
6.96%
Fat:0.8g
1.23%
Saturated Fat:0.13g
0.82%
Carbohydrates:26.06g
8.69%
Net Carbohydrates:22.94g
8.34%
Sugar:8.05g
8.95%
Cholesterol:1.51mg
0.5%
Sodium:587.18mg
25.53%
Alcohol:2.1g
100%
Alcohol %:0.86%
100%
Protein:5.24g
10.49%
Vitamin A:2373.63IU
47.47%
Vitamin C:26.15mg
31.7%
Manganese:0.5mg
25.23%
Selenium:13µg
18.57%
Potassium:566.83mg
16.2%
Vitamin K:16.49µg
15.7%
Vitamin B6:0.29mg
14.5%
Copper:0.27mg
13.35%
Fiber:3.12g
12.47%
Iron:1.99mg
11.05%
Magnesium:42.22mg
10.56%
Vitamin B3:2.09mg
10.47%
Folate:40.71µg
10.18%
Vitamin B1:0.14mg
9.54%
Phosphorus:91.62mg
9.16%
Vitamin B2:0.15mg
8.98%
Vitamin E:1.31mg
8.72%
Calcium:59.29mg
5.93%
Vitamin B5:0.58mg
5.81%
Zinc:0.76mg
5.09%