Minestrone Soup with Sweet Sausage

Very Healthy
Health score
64%
Minestrone Soup with Sweet Sausage
110 min.
4
1660kcal

Suggestions

Ingredients

  •  bay leaves 
  • 14 ounce .5 can cannellini beans drained canned
  • 14 ounce garbanzo beans drained canned
  •  carrots chopped
  •  carrots quartered
  • ribs celery quartered
  • servings ciabatta rolls for serving
  • tablespoons evoo 
  •  bulb fennel chopped
  • cloves garlic sliced chopped
  •  optional: lemon sliced
  •  onion chopped
  • large onion with root end attached quartered
  • servings parmigiano-reggiano grated
  • servings peppercorns black
  •  plum tomatoes 
  • sprigs rosemary fresh chopped
  • servings stems rosemary fresh
  • servings salt 
  • servings salt and pepper freshly ground
  • 0.8 cup broken spaghetti 
  • pound cut from casing sweet italian
  • servings stems thyme fresh
  • sprigs thyme leaves fresh chopped
  • pound meat from a rotisserie chicken whole

Equipment

  • bowl
  • ladle
  • pot
  • box grater

Directions

  1. Heat 1 tablespoon EVOO in a soup pot over medium heat.
  2. Add the pasta and toast until deep golden, nutty and fragrant, then remove the pasta and reserve.
  3. Add the remaining 2 tablespoons EVOO and raise the heat a bit.
  4. Add the sausage and cook until browned, then transfer the sausage to a plate.
  5. Add the carrots, fennel, garlic and onions, and season with salt and pepper. Cook until tender, about 10 minutes. Return the sausage to the pot and add the beans and Chicken Poaching Liquid. Using the large holes of a box grater, grate the tomatoes into the soup.
  6. Add the rosemary and thyme, and season with salt and pepper. Simmer the soup to combine the flavors. Return the soup to a boil, stir in the toasted pasta and cook until al dente. Ladle the soup into shallow bowls and top with the cheese.
  7. Serve with ciabbatta rolls. Cook's Note: If you are not serving the soup immediately, cool and store it in the refrigerator before adding the pasta. Return it to a boil and cook the pasta as directed.
  8. Place the chicken in a pot and add the bay leaves, carrots, celery, lemons, onions, peppercorns, rosemary, thyme and some salt. Cover with water and bring to a boil. Reduce the heat to a simmer and poach the chicken for 1 hour. When the chicken is cool enough to handle, discard the skin and bones and separate the meat into bite-size pieces. Strain the stock and reserve.

Nutrition Facts

Calories1660kcal
Protein22.45%
Fat49.08%
Carbs28.47%

Properties

Glycemic Index
152.13
Glycemic Load
27.92
Inflammation Score
-10
Nutrition Score
60.601304365241%

Flavonoids

Eriodictyol
6.4mg
Hesperetin
7.53mg
Naringenin
0.94mg
Apigenin
0.67mg
Luteolin
2.2mg
Isorhamnetin
3.26mg
Kaempferol
0.62mg
Myricetin
0.26mg
Quercetin
14.04mg

Nutrients percent of daily need

Calories:1659.58kcal
82.98%
Fat:90.6g
139.38%
Saturated Fat:29.4g
183.74%
Carbohydrates:118.24g
39.41%
Net Carbohydrates:100.03g
36.38%
Sugar:10.74g
11.93%
Cholesterol:269.88mg
89.96%
Sodium:2492.12mg
108.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:93.26g
186.51%
Vitamin A:8856.84IU
177.14%
Selenium:99.34µg
141.91%
Manganese:2.58mg
129.18%
Vitamin B3:20.87mg
104.34%
Phosphorus:1036.38mg
103.64%
Vitamin B6:2.03mg
101.45%
Fiber:18.2g
72.82%
Vitamin B1:1.06mg
70.43%
Vitamin K:68.1µg
64.86%
Calcium:628.55mg
62.86%
Potassium:2140.68mg
61.16%
Zinc:8.7mg
58.01%
Iron:10.33mg
57.36%
Vitamin C:45.83mg
55.55%
Magnesium:214.81mg
53.7%
Copper:0.9mg
44.9%
Folate:177.63µg
44.41%
Vitamin B2:0.74mg
43.55%
Vitamin B5:3.92mg
39.16%
Vitamin B12:2.07µg
34.45%
Vitamin E:4.01mg
26.71%
Vitamin D:0.59µg
3.9%