Minestrone with Arborio Rice

Gluten Free
Health score
41%
Minestrone with Arborio Rice
45 min.
4
389kcal

Suggestions

Ingredients

  • 0.5 cup arborio rice 
  •  bay leaf 
  •  carrots cut into 1/4-inch dice
  • ribs celery sliced
  • 1.5 quarts chicken broth low-sodium homemade canned
  • 0.5 teaspoon thyme leaves dried
  • cloves garlic minced
  • cups cabbage shredded green
  • 0.3 teaspoon fresh-ground pepper black
  • 0.3 cup olive oil 
  •  onion chopped
  • tablespoons parmesan grated
  • 0.8 pound potatoes boiling peeled cut into 1/4-inch dice 2
  • 2.3 teaspoons salt 
  • tablespoon tomato paste 
  •  zucchini cut in quarters lengthwise and then crosswise into thin slices

Equipment

  • pot

Directions

  1. In a large pot, heat the 1/4 cup oil over moderate heat.
  2. Add the onion and cook, stirring occasionally, until golden, about 10 minutes.
  3. Add the garlic, carrots, and celery. Cook, stirring occasionally, for 5 minutes.
  4. Add the zucchini and cabbage. Cook, stirring occasionally, until the vegetables start to soften, about 5 minutes longer.
  5. Add the broth, beans, rice, potatoes, tomato paste, bay leaf, thyme, and salt to the pot. Bring to a boil. Reduce the heat and simmer, partially covered, until the rice and vegetables are tender, about 15 minutes.
  6. Remove the bay leaf.
  7. Stir the pepper into the soup.
  8. Sprinkle each bowlful with Parmesan and drizzle each with 1 teaspoon of the remaining oil.
  9. Wine Recommendation: Salice Salentino, a rich and rustic red from southern Italy's Apulia, is a heartwarming match for this familiar classic. The wine is produced in vast quantities, making it a snap to find.

Nutrition Facts

Calories389kcal
Protein13.34%
Fat37.56%
Carbs49.1%

Properties

Glycemic Index
95.21
Glycemic Load
18.64
Inflammation Score
-10
Nutrition Score
25.198260642264%

Flavonoids

Apigenin
0.63mg
Luteolin
0.32mg
Isorhamnetin
1.38mg
Kaempferol
0.39mg
Myricetin
0.04mg
Quercetin
6.77mg

Nutrients percent of daily need

Calories:388.97kcal
19.45%
Fat:16.91g
26.02%
Saturated Fat:3.07g
19.21%
Carbohydrates:49.73g
16.58%
Net Carbohydrates:43.86g
15.95%
Sugar:7.87g
8.74%
Cholesterol:1.7mg
0.57%
Sodium:1553.9mg
67.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.51g
27.01%
Vitamin A:5428.72IU
108.57%
Vitamin K:65.47µg
62.35%
Vitamin C:41.17mg
49.91%
Vitamin B3:7.76mg
38.78%
Manganese:0.72mg
35.92%
Potassium:1170.15mg
33.43%
Folate:126.72µg
31.68%
Phosphorus:261.26mg
26.13%
Vitamin B6:0.49mg
24.43%
Fiber:5.87g
23.48%
Copper:0.44mg
21.93%
Vitamin B1:0.31mg
20.56%
Iron:3.47mg
19.28%
Vitamin E:2.54mg
16.93%
Vitamin B2:0.27mg
15.61%
Magnesium:55.45mg
13.86%
Calcium:114.5mg
11.45%
Vitamin B5:0.96mg
9.64%
Zinc:1.43mg
9.55%
Selenium:5.71µg
8.15%
Vitamin B12:0.38µg
6.41%
Source:My Recipes