Minestrone With Parmigiano-Reggiano

Gluten Free
Very Healthy
Health score
71%
Minestrone With Parmigiano-Reggiano
65 min.
8
576kcal

Suggestions

Ingredients

  •  bouquet garnic with kitchen twine)
  • large carrots diced
  • large stalks celery chopped
  • cups .5 can cannellini beans dried canned cooked ( or beans)
  • cloves garlic chopped
  • servings kosher salt and pepper freshly ground
  • cups chicken stock see low-sodium
  • tablespoons olive oil extra-virgin
  • 0.3 pound pancetta thinly sliced cut into thin strips
  • servings parmigiano-reggiano cheese grated for topping
  • large onion red chopped
  • 0.5 head savoy cabbage drained finely sliced
  • cup pkt spinach coarsely chopped
  • 0.5 bunch swiss chard finely sliced
  • medium tomatoes diced seeded
  • large potato cut into 1/2-inch cubes

Equipment

  • food processor
  • bowl
  • ladle
  • pot

Directions

  1. Heat the olive oil in a 4-quart pot over medium-high heat.
  2. Add the onion, celery, garlic, carrots and pancetta and cook, stirring, until soft, about 5 minutes.
  3. Add 4 cups water, the cabbage, chard, potato, chicken stock, tomatoes and bouquet garni. Bring the soup to a gentle simmer and cook 25 to 30 minutes.
  4. Place half of the beans (1 1/2 cups) in a food processor and process until smooth.
  5. Add the bean puree and the whole beans to the soup and simmer 10 minutes.
  6. Add the spinach and cook 2 more minutes. Season generously with salt and pepper. Ladle the soup into bowls and garnish with cheese.
  7. Photograph by Yunhee Kim

Nutrition Facts

Calories576kcal
Protein24.31%
Fat30.96%
Carbs44.73%

Properties

Glycemic Index
37.1
Glycemic Load
2.46
Inflammation Score
-10
Nutrition Score
45.962173871372%

Flavonoids

Catechin
0.29mg
Epicatechin
0.07mg
Naringenin
0.31mg
Apigenin
0.74mg
Luteolin
0.26mg
Isorhamnetin
0.69mg
Kaempferol
4.55mg
Myricetin
0.73mg
Quercetin
4.23mg

Nutrients percent of daily need

Calories:575.71kcal
28.79%
Fat:20.45g
31.46%
Saturated Fat:7.98g
49.87%
Carbohydrates:66.48g
22.16%
Net Carbohydrates:49.86g
18.13%
Sugar:6.96g
7.73%
Cholesterol:29.76mg
9.92%
Sodium:907.68mg
39.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.12g
72.24%
Vitamin K:241.6µg
230.09%
Vitamin A:5881.46IU
117.63%
Folate:380.6µg
95.15%
Manganese:1.86mg
93.18%
Fiber:16.61g
66.45%
Calcium:635.43mg
63.54%
Potassium:2193.82mg
62.68%
Iron:11.19mg
62.18%
Phosphorus:585.65mg
58.57%
Magnesium:220.2mg
55.05%
Copper:1.02mg
51.24%
Vitamin C:38.16mg
46.25%
Vitamin B1:0.51mg
34.3%
Vitamin B6:0.65mg
32.7%
Zinc:4.52mg
30.14%
Selenium:20.66µg
29.51%
Vitamin B2:0.35mg
20.47%
Vitamin B3:4.01mg
20.07%
Vitamin E:2mg
13.34%
Vitamin B5:1.18mg
11.78%
Vitamin B12:0.55µg
9.15%
Vitamin D:0.21µg
1.38%