Minestrone with Rice and Beans: Minestrone di Riso e Fagioli

Gluten Free
Health score
46%
Minestrone with Rice and Beans: Minestrone di Riso e Fagioli
95 min.
4
773kcal

Suggestions

Ingredients

  • 1.3 cup arborio rice 
  • tablespoons butter 
  • medium carrots thinly sliced
  •  celery stalk thinly sliced
  • cups chicken stock see 
  • 0.5 cup borlotti beans dried
  • small head cabbage green washed and roughly chopped
  • 0.1 pound sausage fresh italian
  • medium onion chopped
  • servings parmigiano-reggiano for grating
  •  plum tomatoes whole seeds removed, and roughly chopped canned peeled
  • servings salt and pepper black freshly ground

Equipment

  • frying pan
  • sauce pan
  • wooden spoon

Directions

  1. Soak the borlotti beans overnight. In the morning, drain the beans and place them in a medium-sized soup pan.
  2. In a 12 to 14-inch saucepan, heat the oil over a medium-high flame until hot but not smoking.
  3. Add the onion and sweat over medium heat until soft and translucent, about 5 minutes.
  4. Add the carrot and celery.
  5. Meanwhile, slice the sausage into half moons.
  6. Add the beans, sausage and the rice to the saucepan. Using a wooden spoon, gently mix the rice in with the sausage and onion, so that the grains are coated in the olive oil, and the sausage is lightly browned.
  7. Add the cabbage and tomatoes, and stir to combine.
  8. Add the chicken stock, bring to a boil and reduce to a simmer.
  9. Let simmer gently until the rice is cooked and the vegetables tender, about 45 minutes to 1 1/2 hours for a thicker texture. Season, to taste, with salt and pepper.
  10. Serve with Parmigiano-Reggiano, for grating.

Nutrition Facts

Calories773kcal
Protein17.94%
Fat33.47%
Carbs48.59%

Properties

Glycemic Index
101.71
Glycemic Load
43.56
Inflammation Score
-10
Nutrition Score
43.940000223077%

Flavonoids

Naringenin
0.32mg
Apigenin
0.17mg
Luteolin
0.21mg
Isorhamnetin
1.38mg
Kaempferol
0.58mg
Myricetin
0.07mg
Quercetin
6.39mg

Nutrients percent of daily need

Calories:772.67kcal
38.63%
Fat:28.83g
44.35%
Saturated Fat:15.13g
94.55%
Carbohydrates:94.17g
31.39%
Net Carbohydrates:80.44g
29.25%
Sugar:14.77g
16.42%
Cholesterol:72.07mg
24.02%
Sodium:1238.02mg
53.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.77g
69.54%
Vitamin K:144.12µg
137.26%
Folate:405.48µg
101.37%
Vitamin C:75.67mg
91.72%
Vitamin A:3710.97IU
74.22%
Manganese:1.3mg
64.81%
Vitamin B1:0.9mg
60.22%
Phosphorus:550.22mg
55.02%
Fiber:13.73g
54.91%
Vitamin B3:10.04mg
50.21%
Calcium:492.99mg
49.3%
Selenium:31.56µg
45.08%
Vitamin B6:0.79mg
39.28%
Potassium:1323.53mg
37.82%
Vitamin B2:0.61mg
36.08%
Iron:6.11mg
33.97%
Copper:0.62mg
31.04%
Magnesium:113.66mg
28.42%
Zinc:3.65mg
24.36%
Vitamin B5:1.71mg
17.09%
Vitamin B12:0.51µg
8.55%
Vitamin E:1.13mg
7.52%