Minestrone with Sauteed Croutons and Parmigiano-Reggiano

Health score
22%
Minestrone with Sauteed Croutons and Parmigiano-Reggiano
55 min.
8
519kcal

Suggestions

Ingredients

  •  bouquet garnic 
  • cups .5 can cannellini beans cooked
  • large carrots diced
  • large stalks celery chopped
  • cups chicken stock see 
  • cloves garlic smashed
  • cloves garlic chopped
  • slices bread italian cut into 1/4-inch dice
  • 0.3 cup olive oil 
  • tablespoons olive oil 
  • 0.3 pound pancetta thinly sliced
  • servings parmigiano-reggiano cheese grated
  • large onion red chopped
  • servings salt 
  • servings salt and pepper 
  • 0.5 head savoy cabbage drained finely sliced
  • cup spinach leaves washed and coarsely chopped
  • 0.5 bunch swiss chard washed and finely sliced
  • medium tomatoes diced seeded
  • cups water 
  • large potato cut into 1/2-inch cubes

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • ladle
  • pot

Directions

  1. For the
  2. Heat olive oil in a large saute pan over medium-high heat, add the garlic and cook for 3 to 4 minutes, to flavor the oil.
  3. Remove the garlic, add the bread cubes and toss to coat.
  4. Saute until golden brown on all sides, season lightly with salt.
  5. Remove to a plate lined with paper towels.
  6. Heat oil in a 4 quart pot, add the onion, celery, garlic, carrot and pancetta and cook until soft.
  7. Add the cabbage, chard, potato, water, broth, tomatoes and bouquet garni. Bring the soup to a gentle simmer and cook for 15 to 20 minutes.
  8. Place half of the beans (1 1/2 cups) in a food processor and process until smooth.
  9. Add the puree and the whole beans to the simmering soup. Simmer the soup for about 5 minutes.
  10. Add the spinach and cook for 2 minutes. Season with salt and pepper to taste. Ladle the soup into bowls, garnish with sauteed croutons and cheese.

Nutrition Facts

Calories519kcal
Protein16.84%
Fat53.46%
Carbs29.7%

Properties

Glycemic Index
40.85
Glycemic Load
2.53
Inflammation Score
-10
Nutrition Score
27.691304243129%

Flavonoids

Catechin
0.28mg
Naringenin
0.31mg
Apigenin
0.75mg
Luteolin
0.27mg
Isorhamnetin
0.69mg
Kaempferol
1.97mg
Myricetin
0.75mg
Quercetin
4.24mg

Nutrients percent of daily need

Calories:519kcal
25.95%
Fat:31.86g
49.02%
Saturated Fat:11.61g
72.55%
Carbohydrates:39.83g
13.28%
Net Carbohydrates:30.97g
11.26%
Sugar:10.79g
11.99%
Cholesterol:31.56mg
10.52%
Sodium:1345.9mg
58.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.59g
45.17%
Vitamin K:241.55µg
230.05%
Vitamin A:5883.33IU
117.67%
Calcium:496.08mg
49.61%
Vitamin C:38.51mg
46.68%
Fiber:8.85g
35.42%
Phosphorus:345.14mg
34.51%
Iron:4.98mg
27.66%
Manganese:0.52mg
25.81%
Folate:99.17µg
24.79%
Potassium:831.3mg
23.75%
Vitamin B6:0.45mg
22.36%
Magnesium:81.42mg
20.35%
Vitamin E:2.83mg
18.88%
Vitamin B3:3.66mg
18.31%
Selenium:12.39µg
17.7%
Vitamin B2:0.27mg
15.73%
Vitamin B1:0.23mg
15.13%
Copper:0.27mg
13.65%
Zinc:1.76mg
11.72%
Vitamin B12:0.43µg
7.18%
Vitamin B5:0.63mg
6.28%
Vitamin D:0.21µg
1.38%