Minestrone with White Beans and Italian Sausage

Gluten Free
Very Healthy
Health score
100%
Minestrone with White Beans and Italian Sausage
45 min.
4
654kcal

Suggestions

Ingredients

  •  bay leaf 
  • cup tomatoes diced with their juice canned
  •  carrots chopped
  • rib celery chopped
  • 0.5 teaspoon thyme leaves dried
  • clove garlic minced
  • teaspoon fresh-ground pepper black
  • tablespoon olive oil 
  •  onion chopped
  • servings parmesan grated for serving
  • teaspoons salt 
  • pound mild sausage italian
  • 1.5 quarts pkt spinach washed well
  • 10 cup water 

Equipment

  • pot
  • blender
  • slotted spoon

Directions

  1. In a large pot, heat the oil over moderately high heat.
  2. Add the sausage and cook, stirring frequently, until browned, about 5 minutes.
  3. Remove the sausage with a slotted spoon.
  4. Reduce the heat to moderate.
  5. Add the onion, carrot, celery, garlic, thyme, and bay leaf to the pot and cook, stirring occasionally, until the vegetables soften, about 10 minutes.
  6. Meanwhile, combine 2 cups of the beans and 2 cups of the water in a blender and puree until smooth.
  7. Add the tomatoes, the bean puree, the remaining 8 cups water, the salt, and the pepper to the pot. Bring to a boil, skimming any foam that rises to the surface. Stir in the sausage, the remaining 2 cups beans, and the spinach. Simmer until the spinach wilts, about 3 minutes.
  8. Serve the soup topped with grated Parmesan, and pass more Parmesan at the table.
  9. Wine Recommendation: It's only natural to partner this traditional Italian soup with a classic Italian red wine. Either a Tuscan Chianti or a dolcetto from the hills of Piedmont will be splendid

Nutrition Facts

Calories654kcal
Protein22.57%
Fat64.41%
Carbs13.02%

Properties

Glycemic Index
63.71
Glycemic Load
3.32
Inflammation Score
-10
Nutrition Score
57.980869956639%

Flavonoids

Apigenin
0.3mg
Luteolin
2.77mg
Isorhamnetin
1.38mg
Kaempferol
22.89mg
Myricetin
1.29mg
Quercetin
20.06mg

Nutrients percent of daily need

Calories:654.17kcal
32.71%
Fat:48.35g
74.39%
Saturated Fat:18.45g
115.33%
Carbohydrates:21.98g
7.33%
Net Carbohydrates:12.32g
4.48%
Sugar:5.19g
5.77%
Cholesterol:106.58mg
35.53%
Sodium:2888.01mg
125.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.13g
76.26%
Vitamin K:1726.47µg
1644.25%
Vitamin A:36184.04IU
723.68%
Folate:716.66µg
179.17%
Manganese:3.46mg
173%
Vitamin C:111.12mg
134.69%
Magnesium:329.01mg
82.25%
Calcium:785.55mg
78.55%
Potassium:2533.57mg
72.39%
Iron:12.16mg
67.57%
Vitamin B1:0.99mg
65.81%
Vitamin B6:1.2mg
59.97%
Vitamin B2:1.02mg
59.89%
Phosphorus:572.45mg
57.24%
Vitamin E:8.33mg
55.54%
Selenium:38.81µg
55.45%
Fiber:9.66g
38.63%
Copper:0.73mg
36.49%
Vitamin B3:6.99mg
34.97%
Zinc:5mg
33.34%
Vitamin B12:1.39µg
23.2%
Vitamin B5:1.13mg
11.27%
Source:My Recipes