Mini 7 Layer Dips

Vegetarian
Gluten Free
Health score
5%
Mini 7 Layer Dips
30 min.
10
218kcal

Suggestions


Looking for a crowd-pleasing appetizer that’s both delicious and easy to prepare? Look no further than these Mini 7 Layer Dips! Perfect for any gathering, whether it’s a casual get-together, game day, or a festive celebration, these vibrant little cups are sure to impress your guests. Each layer is packed with flavor, making them a delightful vegetarian and gluten-free option that everyone can enjoy.

In just 30 minutes, you can whip up these colorful dips that not only look stunning but also offer a satisfying combination of textures and tastes. From the creamy refried beans seasoned to perfection with taco seasoning, to the zesty sour cream mixed with green chiles, every bite is a burst of flavor. The guacamole adds a rich creaminess, while the chunky salsa brings a refreshing kick. Topped with shredded cheese, crisp lettuce, and a sprinkle of olives, these mini dips are as appealing to the eyes as they are to the palate.

Serving them in individual cups makes for a fun and interactive dining experience, allowing guests to enjoy their own portion without the mess. With only 218 calories per serving, you can indulge guilt-free. So gather your ingredients, channel your inner chef, and get ready to serve up these delightful Mini 7 Layer Dips that will have everyone coming back for more!

Ingredients

  • 16 oz refried beans traditional canned
  • 6.3 oz taco seasoning 
  • oz cream sour
  • oz chilis green drained chopped canned
  • 1.3 cups guacamole 
  • 1.3 cups salsa thick
  • oz colby cheese shredded
  • cup lettuce shredded
  • tablespoons olives ripe sliced

Equipment

  • bowl

Directions

  1. In small bowl, mix refried beans and 2 tablespoons taco seasoning mix.
  2. Spread about 3 tablespoons mixture in bottom of each of ten 6-oz custard cups or 9-oz clear plastic cups.
  3. Mix sour cream and green chiles; divide evenly among cups (about 2 tablespoons per cup). Top each with about 2 tablespoons each guacamole and salsa, slightly less than 1 tablespoon each cheese and lettuce, and a few olive slices.

Nutrition Facts

Calories218kcal
Protein11.13%
Fat50.81%
Carbs38.06%

Properties

Glycemic Index
11.1
Glycemic Load
1.44
Inflammation Score
-9
Nutrition Score
9.8021740161854%

Flavonoids

Cyanidin
0.1mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:218.42kcal
10.92%
Fat:12.98g
19.97%
Saturated Fat:5.29g
33.07%
Carbohydrates:21.88g
7.29%
Net Carbohydrates:13.63g
4.96%
Sugar:6.89g
7.65%
Cholesterol:24.15mg
8.05%
Sodium:2051.95mg
89.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.4g
12.8%
Vitamin A:2212.17IU
44.24%
Fiber:8.25g
32.99%
Vitamin C:16mg
19.39%
Calcium:134.61mg
13.46%
Iron:2.2mg
12.24%
Phosphorus:98.46mg
9.85%
Vitamin K:10.33µg
9.84%
Folate:38.27µg
9.57%
Vitamin B6:0.17mg
8.64%
Potassium:301.8mg
8.62%
Vitamin E:1.24mg
8.23%
Vitamin B2:0.14mg
8.06%
Vitamin B5:0.62mg
6.16%
Vitamin B3:1.02mg
5.12%
Magnesium:20.29mg
5.07%
Zinc:0.71mg
4.73%
Manganese:0.09mg
4.7%
Copper:0.09mg
4.65%
Selenium:2.96µg
4.22%
Vitamin B1:0.04mg
2.86%
Vitamin B12:0.14µg
2.36%