Mini Bacon and Potato Frittatas

Gluten Free
Mini Bacon and Potato Frittatas
45 min.
18
66kcal

Suggestions

Ingredients

  • slices bacon uncooked ()
  • 12 ounces baking potatoes peeled finely chopped
  • 0.3 teaspoon pepper black freshly ground
  • 0.3 teaspoon thyme dried
  • large egg whites lightly beaten
  • large eggs lightly beaten
  • 0.5 cup chives fresh divided chopped
  • tablespoons parmesan fresh grated
  • teaspoon salt divided
  • tablespoons cream fat-free sour
  • 0.5 cup onion sweet finely chopped

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • wire rack
  • muffin liners

Directions

  1. Preheat oven to 37
  2. Place potato in a medium saucepan; cover with water. Bring to a boil; cook 4 minutes or until almost tender.
  3. Drain.
  4. Cook bacon in a large nonstick skillet over medium heat until crisp.
  5. Remove bacon from pan, reserving 2 teaspoons drippings in pan. Crumble bacon; set aside.
  6. Add potato, onion, 1/4 teaspoon salt, and thyme to drippings in pan; cook 8 minutes or until potato is lightly brown over medium-high heat.
  7. Remove from heat; cool.
  8. Combine the potato mixture, bacon, remaining 3/4 teaspoon salt, 2 tablespoons chives, cheese, pepper, egg whites, and eggs, stirring well with a whisk. Coat 36 mini muffin cups with cooking spray. Spoon about 1 tablespoon egg mixture into each muffin cup.
  9. Bake at 375 for 16 minutes or until lightly brown. Cool 5 minutes on a wire rack.
  10. Remove frittatas from muffin cups. Top each with 1/2 teaspoon sour cream and 1/2 teaspoon chives.

Nutrition Facts

Calories66kcal
Protein24.53%
Fat46.81%
Carbs28.66%

Properties

Glycemic Index
10.49
Glycemic Load
2.7
Inflammation Score
-1
Nutrition Score
2.8891304290813%

Flavonoids

Isorhamnetin
0.08mg
Kaempferol
0.16mg
Myricetin
0.05mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:66.01kcal
3.3%
Fat:3.41g
5.25%
Saturated Fat:1.17g
7.32%
Carbohydrates:4.7g
1.57%
Net Carbohydrates:4.37g
1.59%
Sugar:0.5g
0.56%
Cholesterol:35.77mg
11.92%
Sodium:218.67mg
9.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.02g
8.05%
Selenium:6.8µg
9.71%
Vitamin B2:0.12mg
6.81%
Vitamin B6:0.1mg
5.25%
Phosphorus:47.19mg
4.72%
Potassium:138.09mg
3.95%
Vitamin K:3.04µg
2.89%
Vitamin B1:0.04mg
2.72%
Vitamin B5:0.25mg
2.54%
Folate:9.79µg
2.45%
Vitamin B3:0.48mg
2.4%
Vitamin C:1.94mg
2.36%
Manganese:0.05mg
2.33%
Magnesium:9.08mg
2.27%
Vitamin B12:0.13µg
2.25%
Calcium:22.28mg
2.23%
Vitamin A:111.08IU
2.22%
Iron:0.4mg
2.21%
Zinc:0.29mg
1.91%
Copper:0.04mg
1.83%
Fiber:0.33g
1.3%
Vitamin D:0.19µg
1.29%