Mini Bacon and Potato Frittatas

Gluten Free
Mini Bacon and Potato Frittatas
45 min.
18
66kcal

Suggestions


Start your day off right with these delightful Mini Bacon and Potato Frittatas! Perfectly gluten-free and packed with flavor, these bite-sized treats are not only a fantastic choice for breakfast but also make for an impressive brunch or antipasti option. With just 45 minutes of preparation, you can whip up a batch that serves 18 people, making them ideal for gatherings or family meals.

Imagine the savory aroma of crispy bacon mingling with the earthy notes of finely chopped potatoes and fresh chives. Each frittata is a harmonious blend of egg whites and whole eggs, creating a light yet satisfying dish that is sure to please everyone at the table. With only 66 calories per serving, you can indulge without the guilt!

These Mini Frittatas are not just delicious; they are also incredibly versatile. You can easily customize them by adding your favorite vegetables or herbs, making them a great way to use up leftovers. Whether you enjoy them warm from the oven or at room temperature, they are sure to be a hit. So grab your muffin liners and get ready to impress your friends and family with this scrumptious recipe!

Ingredients

  • slices bacon uncooked ()
  • 12 ounces baking potato peeled finely chopped
  • 0.3 teaspoon pepper black freshly ground
  • 0.3 teaspoon thyme leaves dried
  • large egg whites lightly beaten
  • large eggs lightly beaten
  • 0.5 cup chives fresh divided chopped
  • tablespoons parmesan cheese fresh grated
  • teaspoon salt divided
  • tablespoons cup heavy whipping cream fat-free sour
  • 0.5 cup onion sweet finely chopped

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • wire rack
  • muffin liners

Directions

  1. Preheat oven to 37
  2. Place potato in a medium saucepan; cover with water. Bring to a boil; cook 4 minutes or until almost tender.
  3. Drain.
  4. Cook bacon in a large nonstick skillet over medium heat until crisp.
  5. Remove bacon from pan, reserving 2 teaspoons drippings in pan. Crumble bacon; set aside.
  6. Add potato, onion, 1/4 teaspoon salt, and thyme to drippings in pan; cook 8 minutes or until potato is lightly brown over medium-high heat.
  7. Remove from heat; cool.
  8. Combine the potato mixture, bacon, remaining 3/4 teaspoon salt, 2 tablespoons chives, cheese, pepper, egg whites, and eggs, stirring well with a whisk. Coat 36 mini muffin cups with cooking spray. Spoon about 1 tablespoon egg mixture into each muffin cup.
  9. Bake at 375 for 16 minutes or until lightly brown. Cool 5 minutes on a wire rack.
  10. Remove frittatas from muffin cups. Top each with 1/2 teaspoon sour cream and 1/2 teaspoon chives.

Nutrition Facts

Calories66kcal
Protein24.53%
Fat46.81%
Carbs28.66%

Properties

Glycemic Index
10.49
Glycemic Load
2.7
Inflammation Score
-1
Nutrition Score
2.8891304290813%

Flavonoids

Isorhamnetin
0.08mg
Kaempferol
0.16mg
Myricetin
0.05mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:66.01kcal
3.3%
Fat:3.41g
5.25%
Saturated Fat:1.17g
7.32%
Carbohydrates:4.7g
1.57%
Net Carbohydrates:4.37g
1.59%
Sugar:0.5g
0.56%
Cholesterol:35.77mg
11.92%
Sodium:218.67mg
9.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.02g
8.05%
Selenium:6.8µg
9.71%
Vitamin B2:0.12mg
6.81%
Vitamin B6:0.1mg
5.25%
Phosphorus:47.19mg
4.72%
Potassium:138.09mg
3.95%
Vitamin K:3.04µg
2.89%
Vitamin B1:0.04mg
2.72%
Vitamin B5:0.25mg
2.54%
Folate:9.79µg
2.45%
Vitamin B3:0.48mg
2.4%
Vitamin C:1.94mg
2.36%
Manganese:0.05mg
2.33%
Magnesium:9.08mg
2.27%
Vitamin B12:0.13µg
2.25%
Calcium:22.28mg
2.23%
Vitamin A:111.08IU
2.22%
Iron:0.4mg
2.21%
Zinc:0.29mg
1.91%
Copper:0.04mg
1.83%
Fiber:0.33g
1.3%
Vitamin D:0.19µg
1.29%
Source:My Recipes