Mini Bacon Quiches

Gluten Free
Mini Bacon Quiches
20 min.
100
12kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  •  bacon crisp cooked finely chopped
  • large eggs 
  • teaspoon thyme sprigs fresh minced
  • 0.3 cup spring onion thinly sliced
  • 0.5 cup parmesan cheese grated
  • large cubes red-skinned sweet potato diced peeled
  • 0.5 teaspoon salt 
  • 0.3 cup cream sour
  • leaves spring onion fresh sliced

Equipment

  • bowl
  • oven
  • whisk
  • mini muffin tray

Directions

  1. Preheat oven to 37
  2. Cook potatoes in boiling salted water to cover 8 to 10 minutes or until tender.
  3. Drain.
  4. Combine eggs and next 6 ingredients in a medium bowl; whisk until well-blended. Stir in potato.
  5. Spoon about 1 tablespoon egg mixture into each cup of a lightly greased mini muffin pan.
  6. Bake 13 to 15 minutes or until lightly browned. Cool in pans on wire racks 5 minutes.
  7. Remove from pans; top each quiche with about 1/2 teaspoon sour cream, and garnish, if desired.
  8. Serve quiches warm or at room temperature.

Nutrition Facts

Calories12kcal
Protein25.35%
Fat56.65%
Carbs18%

Properties

Glycemic Index
1.41
Glycemic Load
0.01
Inflammation Score
-3
Nutrition Score
0.92521739135618%

Flavonoids

Luteolin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:11.92kcal
0.6%
Fat:0.75g
1.15%
Saturated Fat:0.31g
1.92%
Carbohydrates:0.53g
0.18%
Net Carbohydrates:0.46g
0.17%
Sugar:0.16g
0.18%
Cholesterol:12.52mg
4.17%
Sodium:33.64mg
1.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.75g
1.5%
Vitamin A:375.8IU
7.52%
Selenium:1.37µg
1.96%
Phosphorus:12.68mg
1.27%
Vitamin B2:0.02mg
1.18%