20 min.
Preparation time
Preparation: 12 min.
Cooking: 8 min.
Gaps: no
Total: 20 min.
Servings
Serve: 100 persons
Weight Per Serving: 7g
Price Per Serving: 0.05$
12kcal
Nutrition
Calories: 12kcal
Protein: 25.35%
Fat: 56.65%
Carbs: 18%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 6 bacon crisp cooked finely chopped
- 6 large eggs
- 1 teaspoon thyme sprigs fresh minced
- 0.3 cup spring onion thinly sliced
- 0.5 cup parmesan cheese grated
- 1 large cubes red-skinned sweet potato diced peeled
- 0.5 teaspoon salt
- 0.3 cup cream sour
- 1 leaves spring onion fresh sliced
Equipment
- bowl
- oven
- whisk
- mini muffin tray
Directions
- Preheat oven to 37
- Cook potatoes in boiling salted water to cover 8 to 10 minutes or until tender.
- Drain.
- Combine eggs and next 6 ingredients in a medium bowl; whisk until well-blended. Stir in potato.
- Spoon about 1 tablespoon egg mixture into each cup of a lightly greased mini muffin pan.
- Bake 13 to 15 minutes or until lightly browned. Cool in pans on wire racks 5 minutes.
- Remove from pans; top each quiche with about 1/2 teaspoon sour cream, and garnish, if desired.
- Serve quiches warm or at room temperature.
Nutrition Facts
Properties
Nutrition Score
0.92521739135618%
Flavonoids
Nutrients percent of daily need