Mini Broccoli & Ham Cups

Gluten Free
Health score
6%
Mini Broccoli & Ham Cups
30 min.
24
98kcal

Suggestions

Ingredients

  • 0.3 cup planters almonds smoked chopped
  • 10 oz broccoli frozen thawed drained chopped well
  • 24 slices oscar mayer deli ham smoked fresh
  • 0.3 tsp garlic powder 
  • 0.5 cup philadelphia 1/3 less fat than cream cheese ()
  • 0.3 cup oil-packed sun-dried tomatoes drained chopped
  • Tbsp parmesan cheese grated kraft

Equipment

  • oven
  • muffin liners

Directions

  1. Heat oven to 350F.
  2. Combine first 5 ingredients.
  3. Flatten ham slices. Press 1 ham slice onto bottom and up side of each of 24 mini muffin cups. Fill with broccoli mixture; sprinkle with nuts.
  4. Bake 15 min. or until heated through.

Nutrition Facts

Calories98kcal
Protein30.21%
Fat60.39%
Carbs9.4%

Properties

Glycemic Index
3.21
Glycemic Load
0.32
Inflammation Score
-2
Nutrition Score
5.5117391347885%

Flavonoids

Cyanidin
0.05mg
Catechin
0.03mg
Epigallocatechin
0.05mg
Epicatechin
0.01mg
Naringenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
0.05mg
Kaempferol
0.93mg
Myricetin
0.01mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:97.55kcal
4.88%
Fat:6.59g
10.14%
Saturated Fat:2.26g
14.1%
Carbohydrates:2.31g
0.77%
Net Carbohydrates:1.61g
0.59%
Sugar:1.01g
1.12%
Cholesterol:20.24mg
6.75%
Sodium:359.12mg
15.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.41g
14.83%
Vitamin C:10.99mg
13.32%
Vitamin B1:0.19mg
12.6%
Vitamin K:12.6µg
12%
Selenium:7.08µg
10.11%
Phosphorus:90.4mg
9.04%
Vitamin B3:1.51mg
7.53%
Vitamin B6:0.14mg
6.83%
Vitamin B2:0.11mg
6.7%
Zinc:0.82mg
5.48%
Potassium:184.39mg
5.27%
Manganese:0.1mg
4.82%
Vitamin E:0.72mg
4.78%
Magnesium:15.88mg
3.97%
Vitamin B12:0.23µg
3.8%
Copper:0.07mg
3.38%
Iron:0.52mg
2.88%
Fiber:0.7g
2.8%
Folate:10.91µg
2.73%
Vitamin B5:0.27mg
2.72%
Calcium:23.38mg
2.34%
Vitamin A:113.03IU
2.26%
Vitamin D:0.21µg
1.41%