Mini Burgers

Gluten Free
Dairy Free
Low Fod Map
Mini Burgers
45 min.
12
49kcal

Suggestions


Are you ready to elevate your appetizer game with a delicious and health-conscious twist? Our Mini Burgers are not just any burgers; they're a delightful combination of flavors, all while being gluten-free, dairy-free, and low FODMAP. Perfectly suited for those with dietary restrictions, these mouthwatering bites are a great addition to any gathering, be it a cozy family get-together or an extravagant party.

Here's why you should try these Mini Burgers: they are packed with protein and low in calories, making them an ideal snack or starter that won't derail your healthy eating goals. With only 49 calories per serving, you can indulge guilt-free! The combination of lean ground beef seasoned with fresh parsley and kosher salt ensures that every bite bursts with flavor, while the simplicity of the ingredients allows the natural taste of the meat to shine through.

What's more, the quick preparation time of just 45 minutes means you can whip these up in no time, making them the perfect go-to for an impromptu gathering or a planned event. Whether served as appetizers or finger foods, these Mini Burgers are sure to impress and satisfy your guests. So, roll up your sleeves and get ready to enjoy a deliciously satisfying treat that everyone's taste buds will love!

Ingredients

  • tablespoon parsley fresh minced
  • 0.3 teaspoon kosher salt 
  • 0.8 pound ground beef lean
  • tablespoon olive oil divided

Equipment

  • bowl
  • frying pan

Directions

  1. Place meat in a medium bowl; stir in parsley and salt. Form mixture into 12 Mini Burgers.
  2. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium heat. Fry burgers, in 2 batches, 3 minutes on each side or until done. Repeat with remaining oil and burgers.

Nutrition Facts

Calories49kcal
Protein51%
Fat48.82%
Carbs0.18%

Properties

Glycemic Index
2.67
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
3.0869565576963%

Flavonoids

Apigenin
0.72mg
Myricetin
0.05mg

Nutrients percent of daily need

Calories:49.27kcal
2.46%
Fat:2.59g
3.98%
Saturated Fat:0.8g
5%
Carbohydrates:0.02g
0.01%
Net Carbohydrates:0.01g
0%
Sugar:0g
0%
Cholesterol:17.58mg
5.86%
Sodium:67.37mg
2.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.08g
12.16%
Vitamin B12:0.63µg
10.58%
Zinc:1.45mg
9.64%
Vitamin B3:1.56mg
7.81%
Selenium:4.93µg
7.05%
Vitamin K:6.25µg
5.96%
Phosphorus:56.33mg
5.63%
Vitamin B6:0.11mg
5.57%
Iron:0.7mg
3.9%
Potassium:99.96mg
2.86%
Vitamin B2:0.05mg
2.7%
Vitamin B5:0.18mg
1.83%
Vitamin E:0.25mg
1.67%
Magnesium:6.4mg
1.6%
Copper:0.02mg
1.12%
Source:My Recipes