Mini Caprese Bites

Vegetarian
Gluten Free
Mini Caprese Bites
20 min.
20
65kcal

Suggestions


Are you looking for a delightful and refreshing appetizer that is both vegetarian and gluten-free? Look no further than these Mini Caprese Bites! With their vibrant colors and fresh ingredients, these bites capture the essence of a classic Caprese salad in a convenient, skewer form. Perfect for parties, picnics, or just a light snack at home, they are sure to impress your guests while catering to a variety of dietary needs.

With the burst of juicy grape tomatoes, the creaminess of fresh mozzarella, and the aromatic touch of basil, each bite is a delightful explosion of flavor. Drizzled with a tangy balsamic reduction and finished with a sprinkle of kosher salt and pepper, they are as delicious as they are visually appealing. Plus, this easy-to-prepare dish is ready in just 20 minutes, making it a go-to for any last-minute gatherings or casual get-togethers.

The calorie-conscious will also appreciate that each Mini Caprese Bite contains only 65 calories. Not only do they taste fantastic, but they also provide a guilt-free way to indulge in a flavorful starter. Whether served as a side dish, antipasti, or a snack, these Mini Caprese Bites are bound to be a hit. Get ready to elevate your culinary repertoire with this simple yet elegant recipe!

Ingredients

  • tablespoons balsamic vinegar 
  • 0.3 cup olive oil extra virgin 
  •  basil leaves fresh thinly sliced
  • pt grape tomatoes halved
  • 0.3 teaspoon kosher salt 
  • 20 servings kosher salt and pepper to taste
  • 10  mozzarella cheese balls fresh cut into thirds*
  • 0.3 teaspoon pepper 
  • inch wooden skewers 
  • inch wooden skewers 

Equipment

  • whisk
  • skewers

Directions

  1. Thread 1 tomato half, 1 piece of cheese, and another tomato half onto each skewer.
  2. Place skewers in a shallow serving dish.
  3. Whisk together oil and next 3 ingredients.
  4. Drizzle oil mixture over skewers; sprinkle with basil and salt and pepper to taste.
  5. *1 (8-oz.) package fresh mozzarella, cut into 1/2-inch cubes, may be substituted.
  6. **Wooden picks may be substituted.

Nutrition Facts

Calories65kcal
Protein16.18%
Fat76.64%
Carbs7.18%

Properties

Glycemic Index
9.5
Glycemic Load
0.38
Inflammation Score
-2
Nutrition Score
1.3826086974662%

Flavonoids

Naringenin
0.16mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:64.62kcal
3.23%
Fat:5.74g
8.84%
Saturated Fat:1.37g
8.59%
Carbohydrates:1.21g
0.4%
Net Carbohydrates:0.92g
0.33%
Sugar:0.86g
0.96%
Cholesterol:5.04mg
1.68%
Sodium:234.41mg
10.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.73g
5.46%
Calcium:53.28mg
5.33%
Vitamin A:203.54IU
4.07%
Vitamin C:3.26mg
3.95%
Vitamin K:4.03µg
3.84%
Vitamin E:0.52mg
3.45%
Manganese:0.03mg
1.71%
Potassium:58.62mg
1.67%
Fiber:0.29g
1.17%
Source:My Recipes