Mini Ceviche Appetizer

Gluten Free
Dairy Free
Health score
13%
Mini Ceviche Appetizer
140 min.
24
44kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup freshly cilantro leaves chopped
  •  garlic cloves chopped
  •  jalapeno diced seeded
  • cups juice of lime freshly squeezed to cover fish
  •  onion red thinly sliced
  • 0.5 teaspoon salt 
  • pounds tilapia fillets fresh white firm cut into 1-inch pieces

Equipment

  • baking pan

Directions

  1. Watch how to make this recipe.
  2. Combine all ingredients except lime juice in a flat-bottomed baking dish. Cover with lime juice, making sure all fish is submerged. Chill for 2 hours.
  3. Cut the limes in half before squeezing their juice for the recipe and hollow them out once juiced, forming a cup. Flatten the bottom of the lime cup by slicing off a small section at the base. Fill with a heaping amount of Ceviche.
  4. Serve on a platter.

Nutrition Facts

Calories44kcal
Protein66.82%
Fat12.93%
Carbs20.25%

Properties

Glycemic Index
6.38
Glycemic Load
0.15
Inflammation Score
-2
Nutrition Score
4.1826086640358%

Flavonoids

Eriodictyol
0.44mg
Hesperetin
1.81mg
Naringenin
0.08mg
Luteolin
0.01mg
Isorhamnetin
0.23mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:44.21kcal
2.21%
Fat:0.67g
1.03%
Saturated Fat:0.23g
1.41%
Carbohydrates:2.36g
0.79%
Net Carbohydrates:2.16g
0.78%
Sugar:0.57g
0.63%
Cholesterol:18.9mg
6.3%
Sodium:68.95mg
3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.77g
15.54%
Selenium:15.92µg
22.74%
Vitamin B12:0.6µg
9.95%
Vitamin C:7.33mg
8.88%
Vitamin D:1.17µg
7.81%
Vitamin B3:1.52mg
7.62%
Phosphorus:69.52mg
6.95%
Potassium:149.92mg
4.28%
Vitamin B6:0.08mg
4.18%
Magnesium:12.61mg
3.15%
Folate:12.34µg
3.09%
Vitamin B5:0.22mg
2.22%
Copper:0.04mg
1.92%
Manganese:0.04mg
1.83%
Vitamin K:1.85µg
1.76%
Vitamin B2:0.03mg
1.74%
Vitamin B1:0.02mg
1.61%
Vitamin E:0.23mg
1.51%
Iron:0.26mg
1.43%
Zinc:0.16mg
1.05%