Mini Chef Shake-Up

Gluten Free
Health score
2%
Mini Chef Shake-Up
Download PDF
BeverageDrink
5 min.
5
67kcal

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Ingredients

  • 2 slices oscar mayer ham smoked cut into strips
  • 1 cup torn iceberg lettuce 
  • 1 Tbsp classic ranch dressing kraft
  • 2 Tbsp natural sharp cheddar cheese crumbles kraft

Equipment

    Directions

    1. Spoon dressing into 2-cup resealable plastic container; top with layers of cheese, lettuce and ham. Seal container.
    2. Shake container to evenly coat salad ingredients with dressing just before serving.

    Nutrition Facts

    Calories67kcal
    Protein24%
    Fat71.48%
    Carbs4.52%

    Properties

    Glycemic Index
    11.8
    Glycemic Load
    0.12
    Inflammation Score
    -1
    Nutrition Score
    2.5091304390327%

    Flavonoids

    Apigenin
    0.02mg
    Kaempferol
    0.02mg
    Myricetin
    0.01mg
    Quercetin
    0.2mg

    Nutrients percent of daily need

    Calories:66.61kcal
    3.33%
    Fat:5.27g
    8.11%
    Saturated Fat:2.03g
    12.71%
    Carbohydrates:0.75g
    0.25%
    Net Carbohydrates:0.58g
    0.21%
    Sugar:0.44g
    0.49%
    Cholesterol:13.72mg
    4.57%
    Sodium:200.65mg
    8.72%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.98g
    7.97%
    Vitamin K:7.63µg
    7.27%
    Selenium:4.36µg
    6.23%
    Phosphorus:59.91mg
    5.99%
    Vitamin B1:0.08mg
    5.03%
    Calcium:46.64mg
    4.66%
    Zinc:0.51mg
    3.38%
    Vitamin B2:0.06mg
    3.38%
    Vitamin B6:0.05mg
    2.68%
    Vitamin A:133.55IU
    2.67%
    Vitamin B3:0.52mg
    2.61%
    Vitamin B12:0.14µg
    2.34%
    Potassium:58.88mg
    1.68%
    Folate:5.89µg
    1.47%
    Magnesium:4.91mg
    1.23%
    Vitamin E:0.18mg
    1.19%
    Vitamin B5:0.11mg
    1.13%
    Manganese:0.02mg
    1.07%
    CheeseGluten FreePrimalKetogenicBeverageDrink
    Source:Kraft Recipes

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