Mini Chicken and Mango Tostadas

Gluten Free
Dairy Free
Health score
9%
Mini Chicken and Mango Tostadas
20 min.
6
304kcal

Suggestions

Ingredients

  •  avocados pitted ripe peeled halved
  • 24 large tortilla chips for serving
  • tablespoon cilantro leaves fresh chopped
  • 0.5  jalapeño minced seeded
  •  juice of lime 
  • servings kosher salt 
  • cup mangos diced pitted peeled
  • tablespoons olive oil 
  • tablespoons onion red minced
  • cups meat from a rotisserie chicken shredded cooked

Equipment

  • bowl

Directions

  1. Combine the chicken, mango, red onions, jalapeno, and cilantro in a bowl.
  2. Add half the lime juice, olive oil, and salt to taste. Next, mash the avocados together with the remaining lime juice and salt to taste in another bowl.
  3. Top the tortilla chips with a dollop of mashed avocado and some chicken salad and serve.

Nutrition Facts

Calories304kcal
Protein17.98%
Fat57.67%
Carbs24.35%

Properties

Glycemic Index
30.46
Glycemic Load
2.48
Inflammation Score
-6
Nutrition Score
12.681739133337%

Flavonoids

Cyanidin
0.25mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.47mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.17mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:303.71kcal
15.19%
Fat:20.21g
31.1%
Saturated Fat:3.28g
20.51%
Carbohydrates:19.21g
6.4%
Net Carbohydrates:13.5g
4.91%
Sugar:4.66g
5.18%
Cholesterol:35mg
11.67%
Sodium:273.61mg
11.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.18g
28.36%
Vitamin C:21.36mg
25.89%
Vitamin B3:5.16mg
25.81%
Fiber:5.71g
22.83%
Vitamin B6:0.43mg
21.53%
Vitamin K:21.04µg
20.04%
Vitamin E:2.8mg
18.64%
Folate:71.86µg
17.96%
Selenium:12.47µg
17.82%
Vitamin B5:1.6mg
16.01%
Phosphorus:157.99mg
15.8%
Potassium:519.75mg
14.85%
Magnesium:43.39mg
10.85%
Vitamin B2:0.18mg
10.46%
Copper:0.2mg
10.05%
Zinc:1.34mg
8.96%
Vitamin A:437.01IU
8.74%
Vitamin B1:0.1mg
6.86%
Iron:1.21mg
6.71%
Manganese:0.13mg
6.42%
Calcium:31.9mg
3.19%
Vitamin B12:0.14µg
2.26%