Mini Chicken Sausage Meatballs with Gnocchi and Tomato Sauce

Gluten Free
Health score
36%
Mini Chicken Sausage Meatballs with Gnocchi and Tomato Sauce
25 min.
4
671kcal

Suggestions

Ingredients

  • ounce tomato sauce canned
  • 28 ounce canned tomatoes crushed canned
  • pound foods section of market refrigerated frozen ( potato dumplings)
  • teaspoon fennel seeds 
  • 20 leaves basil fresh divided
  • tablespoon grill seasoning (recommended: Montreal Steak Seasoning by McCormick)
  • 1.5 pounds ground chicken 
  • tablespoons olive oil extra-virgin
  • medium onion finely chopped
  • 0.5 teaspoon pepper flakes red crushed
  • servings romano grated
  • servings salt 
  • 0.3 cup tender sun tomatoes dried (available in pouches or tubs in produce section)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • pot
  • grill

Directions

  1. Preheat oven to 400 degrees F.
  2. Bring a pot of water to boil for gnocchi. Season the water with salt, add gnocchi and cook according to package directions.
  3. Place chicken in a medium bowl with grill seasoning and add the fennel seeds. Pile sun-dried tomatoes on top of each other in small stacks then slice into thin strips. Coarsely chop the thin strips and add to bowl. Stack 10 basil leaves together then roll them up into a log. Shred the basil by thinly slicing the log.
  4. Add basil to the bowl.
  5. Drizzle some extra-virgin olive oil over the chicken, mix meat together and roll into mini balls, 1 1/2 inches across, and arrange on a nonstick cookie sheet.
  6. Bake at 400 degree F for 10 to 12 minutes or until firm and lightly golden.
  7. Preheat a large skillet over medium heat.
  8. Add 2 tablespoons extra-virgin olive oil, the onions and crushed red pepper flakes. Cook 5 minutes, stirring frequently. Stir in the tomatoes and sauce and season with salt and pepper. Simmer over low heat. Stir in the remaining 10 leaves of basil, whole or torn.
  9. Drain gnocchi and remove balls from oven. Toss gnocchi and meat balls with sauce and serve with grated cheese to pass at table.

Nutrition Facts

Calories671kcal
Protein33.22%
Fat51.65%
Carbs15.13%

Properties

Glycemic Index
59.25
Glycemic Load
6.78
Inflammation Score
-8
Nutrition Score
37.943043631056%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:670.58kcal
33.53%
Fat:39.46g
60.72%
Saturated Fat:12.73g
79.58%
Carbohydrates:26.02g
8.67%
Net Carbohydrates:19.65g
7.15%
Sugar:14.8g
16.44%
Cholesterol:213.83mg
71.28%
Sodium:1365.36mg
59.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.11g
114.22%
Vitamin B3:16.95mg
84.73%
Vitamin B6:1.55mg
77.31%
Phosphorus:709.36mg
70.94%
Potassium:2064.51mg
58.99%
Selenium:35.77µg
51.1%
Calcium:483.43mg
48.34%
Vitamin B2:0.75mg
44.26%
Manganese:0.77mg
38.26%
Vitamin K:39.95µg
38.05%
Iron:6.64mg
36.88%
Copper:0.71mg
35.4%
Vitamin E:5.15mg
34.33%
Vitamin C:28.06mg
34.01%
Zinc:5.07mg
33.77%
Vitamin B5:3.37mg
33.74%
Magnesium:130.37mg
32.59%
Vitamin B1:0.44mg
29.6%
Vitamin A:1290.12IU
25.8%
Fiber:6.37g
25.49%
Vitamin B12:1.51µg
25.14%
Folate:50.2µg
12.55%
Vitamin D:0.21µg
1.41%