Mini Coconut Cream Pies

Vegetarian
Gluten Free
Dairy Free
Popular
Health score
5%
Mini Coconut Cream Pies
30 min.
12
176kcal

Suggestions


If you’re looking for a sweet, creamy, and guilt-free treat, these Mini Coconut Cream Pies are the perfect choice! They’re a delightful blend of rich coconut flavor with a satisfying crunch, offering a delicious balance of textures. What makes them even better? They’re gluten-free, dairy-free, and vegetarian—so everyone can enjoy them, regardless of dietary restrictions!

These mini pies are not only easy to prepare but are also packed with wholesome ingredients, making them a healthier dessert option. The crust is made from gluten-free oats and coconut, baked to perfection, while the filling features a luscious coconut milk base blended with raw cashews, coconut oil, and pure maple syrup for a naturally sweet taste. Topped with toasted shredded coconut, these pies are a treat for the eyes and the taste buds!

Perfect for a special occasion, a light dessert after dinner, or simply an indulgent snack, these Mini Coconut Cream Pies come together quickly and can be made in just 30 minutes. With only 176 calories per serving, they’re a delightful dessert that won’t leave you feeling too full or too guilty. Whether you’re hosting a gathering or simply looking to satisfy your sweet tooth, these coconut pies will be a hit with everyone!

Ingredients

  • tablespoons brown sugar 
  • 0.3 cup plus 3 tablespoons coconut shredded unsweetened
  • 0.5 cup vanilla coconut milk beverage unsweetened so delicious®
  • 0.3 cup coconut oil melted
  • tablespoons maple syrup pure
  • 0.3 cup powdered sugar organic
  • cup cashew pieces raw for 30 minutes
  • 0.8 cup regular gluten-free instant quick (not )
  • 0.3 cup coconut or shredded unsweetened
  • 0.5 teaspoon vanilla extract 

Equipment

  • food processor
  • frying pan
  • oven
  • blender
  • muffin tray

Directions

  1. Preheat your oven to 350ºF.To make the crusts, place oats and coconut in your food processor or a high-powered blender. Grind for 30 seconds.
  2. Add the brown sugar and coconut oil, and blend until well combined.Divide the crust mixture evenly into the wells of a greased mini-muffin pan or mini cheesecake pan (a non-stick silicone mold also works wonderfully, and doesn’t need to be greased).
  3. Bake the crusts for 10 minutes, or until golden brown. Allow them to cool in the pan while you make the filling.To make the filling, drain the cashews and place them in your food processor or a high-powered blender along with the coconut milk beverage and maple syrup. Blend on high for 1 to 2 minutes, or until creamy.
  4. Add the melted coconut oil, 1/4 cup shredded coconut, powdered sugar, and vanilla. Continue to blend on high until smooth and creamy. By hand, stir in the remaining 3 tablespoons shredded coconut.
  5. Pour the coconut mixture into the wells of the pan, over the cooled crusts. Carefully place the pan in your freezer (keeping it level), and allow the pies to chill and firm up for 1 to 2 hours.
  6. Remove the mini pies from pan and store in refrigerator until ready to eat.To serve, top each little pie with toasted shredded coconut, if desired.

Nutrition Facts

Calories176kcal
Protein6.4%
Fat61.52%
Carbs32.08%

Properties

Glycemic Index
12.39
Glycemic Load
3.49
Inflammation Score
-2
Nutrition Score
6.6791303922301%

Nutrients percent of daily need

Calories:175.59kcal
8.78%
Fat:12.66g
19.48%
Saturated Fat:7.39g
46.19%
Carbohydrates:14.86g
4.95%
Net Carbohydrates:13.25g
4.82%
Sugar:7.73g
8.59%
Cholesterol:0mg
0%
Sodium:4.04mg
0.18%
Alcohol:0.06g
100%
Alcohol %:0.17%
100%
Protein:2.97g
5.93%
Vitamin D:4.92µg
32.78%
Manganese:0.6mg
29.92%
Copper:0.29mg
14.6%
Magnesium:51.68mg
12.92%
Phosphorus:96.36mg
9.64%
Selenium:4.74µg
6.77%
Fiber:1.61g
6.43%
Iron:1.13mg
6.25%
Zinc:0.92mg
6.16%
Vitamin B1:0.08mg
5.18%
Vitamin K:3.87µg
3.68%
Potassium:124.11mg
3.55%
Vitamin B2:0.06mg
3.52%
Vitamin B6:0.06mg
3.22%
Vitamin B12:0.12µg
2.05%
Calcium:17.01mg
1.7%
Vitamin B5:0.17mg
1.68%
Folate:5.72µg
1.43%
Vitamin E:0.16mg
1.05%