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Mini Corn Cakes with Smoked Salmon and Dill Crème Fraîche
Mini Corn Cakes with Smoked Salmon and Dill Crème Fraîche
Gluten Free
Very Healthy
Health score
82%
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Side Dish
70 min.
Preparation time
Gaps: no
Total: 70 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 1235g
Price Per Serving: 16.6$
2368kcal
Nutrition
Calories: 2368kcal
Protein: 14.43%
Fat: 54.08%
Carbs: 31.49%
Suggestions
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Ingredients
1.5
teaspoons
double-acting baking powder
8.3
oz
regular corn
cream-style canned
1
cup
crème fraîche
1
serving
garnish: dill weed
fresh
2
large
eggs
2
tablespoons
dill weed
fresh finely chopped
1
tablespoon
juice of lemon
fresh
8
oz
salmon
smoked flaked thinly sliced
1
cup
cup heavy whipping cream
sour
1
teaspoon
salt
2
tablespoons
vegetable oil
1
cup
cornmeal
plain white
Equipment
oven
whisk
muffin tray
Directions
Preheat oven to 35
Whisk together first 7 ingredients until smooth. Spoon 1 heaping teaspoonful corn mixture into each cup of a well-greased 24-cup miniature muffin pan.
Bake at 350 for 20 minutes. Cool 10 minutes.
Stir together crme frache, dill, and lemon juice. Top muffins with crme frache and salmon.
Nutrition Facts
Calories
2368kcal
Protein
14.43%
Fat
54.08%
Carbs
31.49%
Properties
Glycemic Index
122
Glycemic Load
1.52
Inflammation Score
-10
Nutrition Score
73.031304898469%
Flavonoids
Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Isorhamnetin
0.39mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
0.55mg
Nutrients
percent of daily need
Calories:
2367.68kcal
118.38%
Fat:
144.79g
222.75%
Saturated Fat:
57.36g
358.5%
Carbohydrates:
189.76g
63.25%
Net Carbohydrates:
170.35g
61.94%
Sugar:
26.31g
29.23%
Cholesterol:
695.56mg
231.85%
Sodium:
5641.66mg
245.29%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
86.91g
173.82%
Vitamin D:
40.78µg
271.88%
Selenium:
122.17µg
174.53%
Phosphorus:
1617.28mg
161.73%
Vitamin B12:
9.25µg
154.16%
Vitamin B2:
1.81mg
106.21%
Vitamin B6:
2.07mg
103.6%
Vitamin B5:
9.45mg
94.55%
Calcium:
926.83mg
92.68%
Vitamin B3:
17.93mg
89.66%
Magnesium:
340.41mg
85.1%
Fiber:
19.42g
77.67%
Vitamin A:
3846.55IU
76.93%
Manganese:
1.32mg
66.16%
Zinc:
9.92mg
66.16%
Iron:
11.67mg
64.85%
Potassium:
2151.44mg
61.47%
Vitamin E:
8.86mg
59.06%
Folate:
234.94µg
58.73%
Copper:
1.15mg
57.62%
Vitamin K:
58.08µg
55.32%
Vitamin B1:
0.74mg
49.15%
Vitamin C:
20.3mg
24.61%
Side Dish
Eggs
Salmon
Cornmeal
Gluten Free
Pescatarian
Healthy
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples