Mini Corn Dogs with Sweet and Spicy Pepper Relish

Health score
7%
Mini Corn Dogs with Sweet and Spicy Pepper Relish
30 min.
4
775kcal

Suggestions

Ingredients

  • package cocktail franks 
  • 8.5 ounce corn muffin mix 
  •  eggs 
  • 0.5 cup flour all-purpose
  • teaspoons garlic powder 
  • 0.8 cup catsup 
  • 0.8 cup milk 
  • teaspoon onion powder 
  • 0.3 cup pickled peppers diced hot
  • 0.3 cup pickled peppers diced sweet
  • servings vegetable oil for frying
  • inch wooden skewers 
  • inch wooden skewers 

Equipment

  • bowl
  • paper towels
  • mixing bowl
  • wooden skewers

Directions

  1. In a small bowl combine ketchup and pickled peppers.
  2. Mix well and set aside.
  3. In a large mixing bowl, combine egg, corn muffin mix, garlic powder, onion powder and milk. In a separate shallow dish add flour. Insert wooden skewers half way into cocktail franks.
  4. Heat oil to 375 degrees F in a deep-fryer. Dredge each cocktail frank in flour, dust off excess then dip into cornmeal batter. Fry 2 to 3 corn dogs at a time for about 1 to 2 minutes or until golden brown.
  5. Drain on paper towels.
  6. Serve warm with the relish.

Nutrition Facts

Calories775kcal
Protein12.18%
Fat50.12%
Carbs37.7%

Properties

Glycemic Index
43.25
Glycemic Load
9.82
Inflammation Score
-6
Nutrition Score
18.348695858665%

Flavonoids

Luteolin
0.44mg
Kaempferol
0.01mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:774.68kcal
38.73%
Fat:43.42g
66.81%
Saturated Fat:14.15g
88.47%
Carbohydrates:73.5g
24.5%
Net Carbohydrates:68.44g
24.89%
Sugar:26.52g
29.47%
Cholesterol:119.61mg
39.87%
Sodium:2086.15mg
90.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.74g
47.49%
Phosphorus:644.97mg
64.5%
Vitamin B1:0.44mg
29.2%
Vitamin C:23.12mg
28.02%
Vitamin B2:0.44mg
26.04%
Folate:98.27µg
24.57%
Iron:4.16mg
23.12%
Zinc:3.2mg
21.31%
Fiber:5.06g
20.23%
Manganese:0.4mg
20.12%
Selenium:13.78µg
19.69%
Vitamin B3:3.81mg
19.06%
Copper:0.38mg
18.87%
Potassium:563.9mg
16.11%
Vitamin B6:0.3mg
15.1%
Magnesium:55.05mg
13.76%
Calcium:125.51mg
12.55%
Vitamin K:11.78µg
11.22%
Vitamin A:557.35IU
11.15%
Vitamin E:1.24mg
8.28%
Vitamin B5:0.76mg
7.65%
Vitamin B12:0.4µg
6.65%
Vitamin D:0.72µg
4.82%