Mini Corn on the Cob

Gluten Free
Health score
2%
Mini Corn on the Cob
15 min.
4
235kcal

Suggestions


Looking for a delightful side dish that’s both quick to prepare and bursting with flavor? Look no further than our Mini Corn on the Cob! This gluten-free treat is perfect for summer barbecues, family gatherings, or even a cozy dinner at home. With just a handful of ingredients and a mere 15 minutes of your time, you can whip up a dish that will impress your guests and satisfy your taste buds.

The sweet, tender corn is cut into bite-sized pieces, making it easy to enjoy. Each piece is cooked to perfection in a pot of salted boiling water, ensuring that it retains its natural sweetness. The magic happens when the corn is tossed in a luscious mixture of melted butter, zesty lime juice, and a hint of chili powder, adding a delightful kick to every bite. To top it all off, a generous sprinkle of grated Parmesan cheese elevates this dish to a whole new level of deliciousness.

Not only is this Mini Corn on the Cob a feast for the senses, but it also boasts a balanced caloric breakdown, making it a guilt-free indulgence. Whether you’re serving it alongside grilled meats or as a standalone snack, this recipe is sure to become a favorite in your culinary repertoire. So grab your ingredients and get ready to savor the vibrant flavors of this irresistible side dish!

Ingredients

  • teaspoon chili powder 
  •  ears corn cut into thirds
  • servings kosher salt to taste
  • tablespoons juice of lime fresh
  • cup parmesan grated
  • tablespoons butter unsalted

Equipment

  • pot

Directions

  1. In a pot of salted boiling water, cook the corn, covered, for about 4 minutes.
  2. Drain and set aside.
  3. Return the pot to medium heat and melt the butter.
  4. Add the lime juice and chili powder and stir to combine.
  5. Return the cobs to the pot and stir until they're coated with the mixture.
  6. Transfer to a platter, sprinkle with the Parmesan, and serve.

Nutrition Facts

Calories235kcal
Protein18.41%
Fat58.34%
Carbs23.25%

Properties

Glycemic Index
6.75
Glycemic Load
0.22
Inflammation Score
-6
Nutrition Score
7.8921739640443%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:234.62kcal
11.73%
Fat:15.96g
24.56%
Saturated Fat:9.73g
60.8%
Carbohydrates:14.31g
4.77%
Net Carbohydrates:12.76g
4.64%
Sugar:4.59g
5.11%
Cholesterol:39.58mg
13.19%
Sodium:613.92mg
26.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.33g
22.67%
Calcium:302.69mg
30.27%
Phosphorus:238.65mg
23.86%
Vitamin A:735.87IU
14.72%
Magnesium:37.53mg
9.38%
Selenium:6.24µg
8.92%
Vitamin C:6.84mg
8.3%
Vitamin B1:0.12mg
7.87%
Folate:31.31µg
7.83%
Vitamin B2:0.13mg
7.62%
Zinc:1.04mg
6.9%
Vitamin B3:1.34mg
6.68%
Potassium:226.34mg
6.47%
Manganese:0.13mg
6.29%
Vitamin B5:0.62mg
6.22%
Fiber:1.55g
6.22%
Vitamin B12:0.32µg
5.3%
Vitamin B6:0.1mg
4.96%
Vitamin E:0.55mg
3.69%
Iron:0.65mg
3.63%
Copper:0.05mg
2.67%
Vitamin D:0.28µg
1.88%
Vitamin K:1.94µg
1.84%
Source:Epicurious