Mini Corn on the Cob

Gluten Free
Health score
2%
Mini Corn on the Cob
15 min.
4
235kcal

Suggestions


Looking for a delightful side dish that’s both easy to prepare and bursting with flavor? Look no further than our Mini Corn on the Cob! This gluten-free treat is perfect for any gathering or weeknight meal, and it comes together in just 15 minutes. Imagine serving up tender pieces of sweet corn, each coated in a zesty mix of lime juice and chili powder, topped with a generous sprinkle of grated Parmesan cheese. It’s a combination that’s hard to resist!

The vibrant flavors of the lime and the heat from the chili create a deliciously unique taste profile, while the buttery finish ensures each bite is rich and satisfying. Whether you're hosting a barbecue, throwing a casual dinner party, or simply looking to elevate your family meals, these mini corn cobs are sure to please both kids and adults alike.

Not only are they quick to make, but they also provide a nutritious option that’s low in calories—only 235 kcal per serving! Plus, with only a handful of ingredients, it’s easy to whip up a batch anytime. So gather your corn and let’s get cooking. Your taste buds will thank you!

Ingredients

  • teaspoon chili powder 
  •  ears corn cut into thirds
  • servings kosher salt to taste
  • tablespoons juice of lime fresh
  • cup parmesan grated
  • tablespoons butter unsalted

Equipment

  • pot

Directions

  1. In a pot of salted boiling water, cook the corn, covered, for about 4 minutes.
  2. Drain and set aside.
  3. Return the pot to medium heat and melt the butter.
  4. Add the lime juice and chili powder and stir to combine.
  5. Return the cobs to the pot and stir until they're coated with the mixture.
  6. Transfer to a platter, sprinkle with the Parmesan, and serve.

Nutrition Facts

Calories235kcal
Protein18.41%
Fat58.34%
Carbs23.25%

Properties

Glycemic Index
6.75
Glycemic Load
0.22
Inflammation Score
-6
Nutrition Score
7.8921739640443%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:234.62kcal
11.73%
Fat:15.96g
24.56%
Saturated Fat:9.73g
60.8%
Carbohydrates:14.31g
4.77%
Net Carbohydrates:12.76g
4.64%
Sugar:4.59g
5.11%
Cholesterol:39.58mg
13.19%
Sodium:613.92mg
26.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.33g
22.67%
Calcium:302.69mg
30.27%
Phosphorus:238.65mg
23.86%
Vitamin A:735.87IU
14.72%
Magnesium:37.53mg
9.38%
Selenium:6.24µg
8.92%
Vitamin C:6.84mg
8.3%
Vitamin B1:0.12mg
7.87%
Folate:31.31µg
7.83%
Vitamin B2:0.13mg
7.62%
Zinc:1.04mg
6.9%
Vitamin B3:1.34mg
6.68%
Potassium:226.34mg
6.47%
Manganese:0.13mg
6.29%
Vitamin B5:0.62mg
6.22%
Fiber:1.55g
6.22%
Vitamin B12:0.32µg
5.3%
Vitamin B6:0.1mg
4.96%
Vitamin E:0.55mg
3.69%
Iron:0.65mg
3.63%
Copper:0.05mg
2.67%
Vitamin D:0.28µg
1.88%
Vitamin K:1.94µg
1.84%
Source:Epicurious