Mini Crab Cakes with Pineapple-Cucumber Salsa

Health score
10%
Mini Crab Cakes with Pineapple-Cucumber Salsa
90 min.
8
198kcal

Suggestions


Welcome to a seafood delight that's perfect for any occasion—Mini Crab Cakes with Pineapple-Cucumber Salsa! These bite-sized treasures are not just visually appealing; they pack a flavorful punch that will transport your taste buds straight to a sunny beach get-together. Imagine the crispness of freshly caught crabmeat, perfectly seasoned and lightened up with a dash of Dijon mustard and lemon zest. Combined with the delightful crunch of panko breadcrumbs, each mini cake is a tender yet crispy masterpiece.

But that's not all—what really sets this dish apart is the refreshing Pineapple-Cucumber Salsa that accompanies it. The sweet and tangy notes of pineapple perfectly balance the richness of the crab cakes, while the cool cucumber adds a delightful crunch to every bite. It's an ideal pairing that brings a tropical flair to your dining table!

With a prep time of just 90 minutes, these mini crab cakes are not only easy to make but also ideal for serving at casual lunches, elegant dinners, or festive gatherings. Each serving is about 198 calories, making them a light yet satisfying choice for the health-conscious food lover. Whether you're hosting a party or enjoying a cozy meal at home, these crab cakes are sure to impress your family and friends. So, roll up your sleeves and get ready to whip up these scrumptious little bites that will leave everyone asking for your recipe!

Ingredients

  • tablespoons butter 
  • 1.5 pounds crab meat fresh drained
  • tablespoon dijon mustard 
  • large eggs 
  • tablespoons green onions minced
  • teaspoon lemon zest 
  • servings lime wedges 
  • 0.3 cup mayonnaise 
  • 0.3 cup panko bread crumbs (Japanese breadcrumbs)
  • tablespoons bell pepper diced red
  • servings pineapple-cucumber salsa 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Prepare salsa.
  2. Pick crabmeat, removing any bits of shell.
  3. Whisk together mayonnaise and next 3 ingredients in a large bowl. Gently stir in crabmeat, panko, and next 2 ingredients. Shape mixture into 16 (2-inch) cakes (about 1/4 cup each). Cover and chill 1 to 4 hours.
  4. Melt 2 Tbsp. butter in a large nonstick skillet over medium heat.
  5. Add 8 crab cakes; cook 2 to 3 minutes on each side or until browned. Repeat with remaining butter and crab cakes.
  6. Serve with Pineapple-Cucumber Salsa and lime wedges.

Nutrition Facts

Calories198kcal
Protein35.3%
Fat56.12%
Carbs8.58%

Properties

Glycemic Index
28.5
Glycemic Load
0.13
Inflammation Score
-6
Nutrition Score
16.668260851632%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Luteolin
0.02mg
Kaempferol
0.03mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:198.04kcal
9.9%
Fat:12.26g
18.86%
Saturated Fat:4.73g
29.54%
Carbohydrates:4.22g
1.41%
Net Carbohydrates:3.29g
1.2%
Sugar:1.66g
1.84%
Cholesterol:76.96mg
25.65%
Sodium:1054.15mg
45.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.35g
34.69%
Vitamin B12:7.74µg
128.95%
Selenium:34.53µg
49.33%
Copper:0.82mg
41.01%
Zinc:5.28mg
35.2%
Phosphorus:219.09mg
21.91%
Vitamin K:18.25µg
17.38%
Vitamin C:12.07mg
14.63%
Magnesium:50.11mg
12.53%
Folate:47.49µg
11.87%
Vitamin B6:0.21mg
10.56%
Vitamin A:520.82IU
10.42%
Potassium:289.24mg
8.26%
Vitamin B3:1.49mg
7.43%
Vitamin E:0.93mg
6.18%
Calcium:60.96mg
6.1%
Vitamin B2:0.09mg
5.47%
Iron:0.94mg
5.21%
Vitamin B5:0.51mg
5.1%
Vitamin B1:0.08mg
5.1%
Manganese:0.1mg
5.04%
Fiber:0.93g
3.71%
Source:My Recipes